– Avoid fatty meal during constipation.
– Do not take ice cold items, which stop bowel movement.
– Do sit ups for 25 times and drink three glasses of water.
– Eat fibrous or vegetable foods while going to bed.
– Eat two bananas after every meal.
– Drink two glasses of warm water slowly in the early morning.
– Drink one table spoon of corn syrup with one glass of warm water.
– Drink two table spoonful of aloe vera juice three times daily.
– Eat one salt + lemon juice coated capsicum before bed. It helps in free movement of bowel.
– Eat one bag full of cherries and drink two glasses of water.
– Eat flax-seed with cheese or vegetables and have two glasses of warm water.
Constipation Relief Tips
