स्वास्थ्य के प्रति अनदेखी करने से कभी-कभी पूरे शरीर में या फिर किसी अंग विशेष में सूजन आ जाती है विशेषकर पैरों में सूजन आना एक आम समस्या है लेकिन यदि ऐसा बार-बार हो तो यह शरीर में छिपी किसी बड़ी बीमारी का संकेत भी हो सकता है। यह शरीर में अत्यधिक पानी एकत्रित होने के कारण होता है और यह हृदय लिवर या किडनी की किसी समस्या का संकेत होता है। जब शरीर में अतिरिक्त पानी या फ्लूइड जमा हो जाता है तो शरीर में सूजन आने लगती…
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Green leafy vegetables, dairy products, pulses, oatmeal, beetroots, fatty fish like salmon, cod and tuna and many other foods help in lowering high blood pressure. High blood pressure is rising at an alarming rate. If not controlled, high blood pressure can lead to serious heart diseases, stroke or even kidney disease. An active lifestyle, healthy eating habits, some medications and other lifestyle changes can help manage high blood pressure. Green leafy vegetables, dairy products, pulses, oatmeal, whole grains, ground flax seeds, prunes, cinnamon, beetroots, fatty fish like salmon, cod and tuna and…
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World Tuberculosis Day: The theme is “It’s time”, referring to the urgency to act on the commitments made by global leaders to build accountability regarding TB and increase access of prevention and treatment of TB. World Tuberculosis (TB) Day 2019 is observed on March 24. Every year, the day is meant to raise awareness about the devastating consequences of TB and how to end the global epidemic of this lung disease. On march 24, 1882, TB bacterium was discovered by Dr Robert Koch. This marked the first step towards diagnosis…
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1.योग,भोग और रोग ये तीन अवस्थाएं है। लकवा – सोडियम की कमी के कारण होता है । हाई वी पी में – स्नान व सोने से पूर्व एक गिलास जल का सेवन करें तथा स्नान करते समय थोड़ा सा नमक पानी मे डालकर स्नान करे । लो बी पी – सेंधा नमक डालकर पानी पीयें । कूबड़ निकलना- फास्फोरस की कमी । कफ – फास्फोरस की कमी से कफ बिगड़ता है , फास्फोरस की पूर्ति हेतु आर्सेनिक की उपस्थिति जरुरी है । गुड व शहद खाएं । दमा, अस्थमा –…
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By: Sarika Rana Who wouldn’t love eating a banana? It’s an easy-to-grab and hassle-free fruit to gorge on when we are pressed for time, especially in the morning. Moreover, the humble fruit is lauded for its taste and numerous health benefits that it has to offer. According to the book, ‘Healing Foods’ by DK Publishing, bananas are extremely versatile. They are rich in potassium, which is essential for maintaining blood pressure, and are natural antacids, which makes them a soothing and healing choice for an upset stomach. While it may be…
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Travelling; the most recreational activity to every mood. People who love mapping the different areas are the ones who love their life insanely and they love the food extremely. As to travel we need much more energy than needed! But knowing the true food during travelling is a real struggle. Actually the eating strategies have to be adapted during the course you shall travel, because it might differ the mode of travelling…bus, train, plane, ride, etc. Some important tips to go for a healthy trip on travelling: The Hotel Search…
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Keep calm and say no to hypertension Hypertension which is commonly termed as high blood pressure is a lifestyle disease that is affecting millions of people across the world. What was earlier perceived to be a health issue that affected only the elderly is now detected even in children as well as teenagers. According to experts, the main reason for the increase in the number of reported cases of hypertension is the wrong choice of diet and lack of physical activities. However, this is not to be taken lightly, given…
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The festival of colors is almost here and the excitement can be felt in the air. Days are getting warmer with spirits soaring high. The liberating blend of colors and excitement is knocking on our doors. We’re all ready to welcome and embrace the joyful fun that the festival of Holi brings. Rows of colour shops have already cropped up in busy marketplaces with a variety of fountain guns and colour balloons available for purchase. But precautions must be taken as playing Holi can be harmful for your skin and…
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Experts recommend using rose water, olive oil and egg yolk mixture to retain moisture in your skin during the cold season. Dry skin is a common skin care issue in winter and it is best to prepare your skin in advance for the cold months ahead. Experts recommend using rose water, olive oil and egg yolk mixture to retain moisture in your skin during this season. * Cleanse your face with natural rose water or aroma water of lavender or chamomile. One drop in a bowl of water is enough. * For…
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High blood pressure or hypertension has become a global concern; considering the sedentary lifestyles we live and the amount of stress we take has taken a toll on our body. High blood pressure or hypertension has become a global concern; considering the sedentary lifestyles we live and the amount of stress we take has taken a toll on our body. Turns out, more than a third of adults in China suffer from high blood pressure, but only one in 20 are able to effectively manage their condition. According to the…
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