AN ULCER-FREE LIFESTYLE

Stay Happy, Healthy and Ulcer-free! Ulcers are quite common in the modern civilization. The cause for these is mainly contributed to stress, the fast food culture as well as the unhealthy lifestyle. According to studies, 1 in 10 people suffer from ulcer pain at least once in their life time. Prevention and better stress management surely seems better than cure in these cases as ulcers can surely be quite painful. Understanding Ulcers Ulcers are usually caused when holes or breaks appear in the protective lining of the small intestine. Known…

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4 Ways French Fries and Other Fast Foods Can Destroy Your Health

Regular consumption of fried potatoes (commonly enjoyed as French fries) has been linked to an increased risk of death. Junk foods are called ‘junk’ for a reason. They are basically food items that contain no nutrition and become a source of empty calories that may lead to unnecessary weight gain which increases the risk of other lifestyle diseases like hypertension, high cholesterol, heart problems and diabetes. It may be comforting to indulge in cheesy, fatty or sugary foods, once in a while, but given the surge of fast food chains…

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Too much fatty food could set children up for mental problems: Study

Consumption of excessive amounts of fatty foods might lead to cognitive and psychiatric problems in children when they are older. Love to binge on fatty foods such as oily samosas and cheese-laden pizzas? Beware, as a new study warns that such children may be at risk of developing cognitive and psychiatric problems such as schizophrenia or Alzheimer’s disease in their adulthood. According to the study, diets rich in fat deplete the levels of a key protein known as reelin which help synapses in the brain to work properly. This hampers…

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Constipation Relief Tips

– Avoid fatty meal during constipation. – Do not take ice cold items, which stop bowel movement. – Do sit ups for 25 times and drink three glasses of water. – Eat fibrous or vegetable foods while going to bed. – Eat two bananas after every meal. – Drink two glasses of warm water slowly in the early morning. – Drink one table spoon of corn syrup with one glass of warm water. – Drink two table spoonful of aloe vera juice three times daily. – Eat one salt +…

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