Dancing – Urbanatural

Covid19 – Lockdown Routine

March 27, 2020March 27, 2020 Urbanatural

Most part of World is going through pains of Coronavirus and due to Lockdown, most of us are confined within thier houses See attached Video to listen how to use Lockdown time positively and follow this routine to our advantage Source: Makeover and Easy Living by Prachi Disclaimer: All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to…

De-programming the Cells

August 18, 2018 Urbanatural

by Meena Om Cell reprogramming is possible through auto suggestion in dhyan – when you sit in dhyan and visualise that your cells are happy, dancing, getting reprogrammed. If you listen to auto suggestion CDs with music – music makes your attention more focused, your mind will not wander. It will relax your nerves. But you have to keep strong faith that it will surely happen. What you are suggesting to yourself – is bound to happen, actually is happening. Like a bird starts to sing even when it is…

How using your legs keeps your brain healthy

July 4, 2018 Urbanatural

By Ana Sandoiu New research suggests that moving one’s legs is crucial for brain health. In fact, exercising leg muscles helps the brain to produce new neurons, the study suggests. The findings help researchers to better understand the progression of neurological and motor neuron diseases. Both astronauts and people who have been bedridden for prolonged periods of time experience a lot of physical changes. For one thing, whether it’s due to antigravity or bed rest, muscles tend to shrink. In actual fact, research has shown that restricted muscle activity affects the…