Happy – Urbanatural

World Laughter Day: Here’s why you should practice Hasyayoga or Laughter Yoga

May 5, 2019 Urbanatural

Hasyayoga is excellent as the same starts as forced laughter, and later, it becomes a real one and is super contagious. As per studies, 15 minutes of laughter on a daily basis will improve your health drastically. Today, i.e. May 5, people across the world will celebrate World Laughter Day. For the unversed, every year, the very first Sunday of the month of May is celebrated as the Laughter Day and the first celebration was done way back in 1998 in Mumbai. And same was started off by Dr.…

Do Good, but Expect Nothing

April 26, 2019April 26, 2019 Urbanatural

by P Vaidyanathan There is a famous old Hindi saying which roughly translated says “Do good, and then throw it into the river”. What it essentially means is that you need to do what you need to do, you need to do good, be kind, be honest, be compassionate and forgiving, but having done that, stop right there, and throw your expectations into the river. End of story. Human beings have been given a belief, by their parents, by their teachers, and by society in general, that if you do good,…

International Happiness Day March 20, 2019

March 20, 2019 Urbanatural

By JoAnna Brandi March 20th is International Happiness Day. It’s a day of recognition begun by United Nations in 2012 which proclaims that the pursuit of happiness is a fundamental human goal and to recognize the importance of happiness in the lives of people around the world. Promoting and encouraging happiness in the workplace is also a powerful and profitable business strategy. JoAnna Brandi, Author, Speaker, and Happiness and Positive Leadership Workshop Leader from ReturnOnHappiness.com reveals the 7 ways happiness, when activated, leads directly to profitability for today’s business leaders. Happy people are…

Attract Miracles in your Life

March 6, 2019 Urbanatural

by Arogyadham Maa Yoga Ashram You are a magnet and magnet attracts… Actually, we all are magnets because what we want in our life we attract it. It’s our Perception in our subconscious mind works for us and it always comes in front of us. it’s the vibrational frequency in which we are..we attract the things, people and circumstances having the same frequencies. so the higher the frequency of your thoughts, your feelings, the higher miraculous outcome will be, so think whatever is of high vibrational frequency and you will…

7 things about Friendship

February 26, 2019 Urbanatural

by Brahma Kumaris Everyone loves to have a good friend in their life, someone we can depend on. Listed below are examples of the rapport good friends share. If we can apply all these great qualities we express toward our best friend to everyone in the world, be our friend our enemy, we will make rapid spiritual progress. We can remind our self that if I can be supportive, non-judgmental etc. towards one person, it shows that I have that quality in me and I can exhibit that towards everyone else.…

A meaningful silence is always better than meaningless words!

December 17, 2018December 17, 2018 Urbanatural

by Brahma Kumaris A meaningful silence is always better than meaningless words! – By B.K Swathi Here, the word “meaningful” is crucial. It refers to a silence that is experienced when we are connected to the Divine Supreme intellect and not the kind of silence where we sulk and stay silent verbally in order to avoid confrontation. Silence is our true nature and being in silence helps us experience our soul qualities such as truth, love, happiness, peace. It enriches our life with these treasures. To begin with, in meditation, we…

On International Day of Older Persons, let’s give more attention to our elders

October 1, 2018 Urbanatural

The International Day of Older Persons is observed every year on October 1 to focus on issues that affect the aged, such as dementia and the abuse of old individuals. This is also a day when we should sit back and remember all the contributions that have been made to society by old people. It was on December 14, 1990, that the United Nations General Assembly voted to establish this date as the International Day of Older Persons. The next year, the day was observed as a holiday. The International…

De-programming the Cells

August 18, 2018 Urbanatural

by Meena Om Cell reprogramming is possible through auto suggestion in dhyan – when you sit in dhyan and visualise that your cells are happy, dancing, getting reprogrammed. If you listen to auto suggestion CDs with music – music makes your attention more focused, your mind will not wander. It will relax your nerves. But you have to keep strong faith that it will surely happen. What you are suggesting to yourself – is bound to happen, actually is happening. Like a bird starts to sing even when it is…

For Pain, Loss, and Betrayal

August 10, 2018 Urbanatural

by Kaldan Doma Human beings are creatures of habit, driven by emotion just as strongly as by reason. We become used to being a certain way, and over time, our reactions to people, things, and situations around us also begin to follow a pattern. Especially when those situations involve pain, loss or betrayal, our reactions can be predicted based on the personalities we’ve developed over the years. But we don’t all react the same way – some of us find it harder to deal with pain and betrayal than others. Some…

Understanding the Body

June 7, 2018June 7, 2018 Urbanatural

Health and disease are governed by the laws of nature. The responsibility for one’s health lies within oneself. People are now anxious to find ways and means to preserve health and restore it when it is lost. They are keen to know how to care for their body. They are beginning to realise that unlimited faith in potions and pills cause side effects. Live in harmony with the laws of nature and blessed. Every violation of these laws will bring regret. There are certain mental states like greed, jealously, discontentment,…