If you are looking for ways to live healthy then the best way to start is to adopt a balanced diet. The hectic lives we lead today, we fail to pay attention to our nutritional requirements. Our meals usually include one or two food groups, which is not enough for the proper functioning of the body. Fiber also plays a very important role, which also helps in digestion. According to a study done by Monash University in Australia, a diet rich in high-fiber foods encourage the production of short-chain fatty…
Read MoreHigh-Fiber Diet: Whole Grains, Fruits and Veggies May Prevent Diabetes Risk
