Live – Urbanatural

Eating to Live Longer

September 13, 2016September 13, 2016 Urbanatural

Eating well is one of the secrets to a long and healthy life. To be able to sustain yourself in the long run, without falling prey to life threatening diseases and degeneration of the bo dy and its functionality, one must invest well in nutrition. So how can you eat to live forever and sustain a healthy eating habit? Here are a few elements that you should add to your diet – pronto! 1 .Omega-3: Fish and nuts have the maximum omega three fatty acids, which are known as…

Harvard University Recommended 20 Happy Habits for 2016.

April 29, 2016May 23, 2016 Urbanatural

1. Be grateful. Slow down, look around you, and pay attention to the little details in your life – the delicate purple flower on the sidewalk, the beautiful sunset, the hot shower that washes away your long day, and the smile in your partner’s eyes… When you have a grateful heart that is appreciative of life’s beautify, wonder and blessings, you’re automatically filled with happiness. 2. Choose your friends wisely. According to Harvard, the most important external factors affecting individual happiness are human relationships. So if you want to be…