Manage – Urbanatural

Stress Relief: Some Practical Suggestions for Stress Relief

July 2, 2018 Urbanatural

Derail Your Train of Thoughts Try to slowdown and stop the everyday onslaught of thought that wears you out—especially the kind of circular thinking that gets you nowhere. It is important to avoid getting into such state of circular thinking that does not lead to any obvious solution. Perhaps there’s a simple thought or quote you can use to help you derail your train of thoughts and initiate your relaxation response. The Practice of Meditation Unlike prayer, where you do the talking, meditation is more akin to listening. Your breath…

Five Simple Tips for Reducing Forgetfulness!

April 27, 2016May 23, 2016 Urbanatural

Forgetfulness is one of the most common problems that many people face today. It can be defined as a ‘memory loss’ or a ‘persistent failure’ to remember. Forgetfulness can be frustrating and can affect or even cost your job. It can also affect your home life. Forgetfulness is linked to the executive functions in the brain – processes which help in managing, organising, and disseminating information. While mild forgetfulness is considered as a normal part of aging, when it happens more than it should it can trigger fears of looming…