Nervous – Urbanatural

Prevention is Better Than Cure

July 11, 2018 Urbanatural

Those who are deficient in health and then regain it realise that prevention is better than cure. If the loss of health can be prevented it is better and such person has better reasons to be grateful to nature. Preventing disease and building health are the primary ends, cure comes next. Those who are wealthy know the need for survival because the building of their financial empire is less important than the building of his health to enjoy this wealth. Only with good health can they enjoy and have fun…

Stress Relief: Some Practical Suggestions for Stress Relief

July 2, 2018 Urbanatural

Derail Your Train of Thoughts Try to slowdown and stop the everyday onslaught of thought that wears you out—especially the kind of circular thinking that gets you nowhere. It is important to avoid getting into such state of circular thinking that does not lead to any obvious solution. Perhaps there’s a simple thought or quote you can use to help you derail your train of thoughts and initiate your relaxation response. The Practice of Meditation Unlike prayer, where you do the talking, meditation is more akin to listening. Your breath…

Yogasanas

February 1, 2018 Urbanatural

Yogasanas help exercise external as well as internal body parts. This helps with proper body functioning, thereby ensuring good physical health, as well as mental peace and calm.The various postures help correct our physiological and physical imbalances and help us tone our musculo-skeletal system. If practiced properly and regularly, yoga has an extremely rejuvenative and therapeutic effect on our body. If you are a beginner, you should always perform the yogasanas under the supervision of an expert trainer, who would advice you on which asanas are good for you keeping…

General Health Benefits of Magnetic Water

January 19, 2018January 19, 2018 Urbanatural

Water, which makes up over 70% of our body composition, is the most influential and vital component that provides the body with the ability to maintain health and prevent its deterioration. This can only happen if the quality, content, and structure of the water meet the body’s requirements. After magnetizing water, the molecules line up in sequence “+-+-“ resulting in reduced surface tension, reduced viscosity, increased dissolvability, increased permeability and increased oxygen content hence making nutrients more readily available to our body. Water is then said to be biologically “alive”.…

Embrace Naturopathy for Stress Management

November 27, 2017 Urbanatural

Know Stress, No Stress! Most of the people associate stress only with emotional discomfort, which is not true. Stress is the condition of excessive strain on your body due to adverse circumstances. When a person cannot adapt to the stressful events, it creates a harmful reaction on the body. There are four main type of Stress 1. Physical Stress 2. Psychological Stress 3. Psycho-Social Stress 4. Psycho-Spiritual Stress Physical strain on your body because of surgery, injury, exhaustion, pollution, hunger, substance abuse, toxicity… anything that hampers the functions of the body…

Here’s Why ‘Healthy Eating’ May be Destroying Your Vision

November 26, 2017 Urbanatural

The obsession of losing weight and switching to healthy eating without knowing what it actually is, has become a common problem. Some health experts suggest that an obsession with healthy eating may paradoxically be endangering lives. According to the Paris nutritionist Sophie Ortega, a pure unbending vegan diet can lead to B12 deficiency. B12 is not made by the body and most people get the required nutrient from animal products like eggs, dairy products, meat or fish. If untreated, a vitamin B12 deficiency can lead to vision loss, weakness, tiredness…

Health and Lifestyle Management

October 15, 2017 Urbanatural

Dr. Shreedhar Pulipati See attached pdf file articulating how our current Lifestyle is impacting our health and by the time we realize some time it is too late and painful. Explains why consistent efforts are required on regular basis to maintain good health HEALTH+ Source: Sree Amrutha Nature Care Disclaimer: Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have…

Causes and Remedies for Mental Health – World Mental Health Day

October 11, 2017 Urbanatural

By: Pramodini (Seeking Diploma in Yoga & Naturopathy) On account of World Mental Health Day, hear good audio explaining symptoms, Causes, General ignorance and way to circumvent issue related to Mental Health naturally by changing Lifestyle . Disclaimer: Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

Health Benefits of Mushrooms

December 22, 2014May 23, 2016 Urbanatural

A mushroom is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source. Button Mushrooms are popular in India and are easily available at any gourmet store’s vegetable aisle. Listed below are the benefits of mushrooms that we never knew.Mushrooms are a good source of B vitamins which also play an important role in the nervous system. Mushrooms are also a source of important minerals. Potassium is an important mineral found in mushrooms. It aids in the maintenance of normal fluid…

Eat Vegetable Foods/Fruits

November 17, 2014August 7, 2016 Urbanatural