This amazing drink will help you detox your body, eliminate fat, and it is easy to fit in your diet. The main ingredient for this drink is lemon, a powerful fruit that has the ability to eliminate toxins from your digestive tract.
Many people are satisfied from the results and many incorporate it in their daily routine, making it one night before consumption. It’s best to consume this drink in the morning.
Lemon water offers the following benefits:
Follow this simple lemon diet plan for a week days and soon it will become your routine.
Day 1 – fill a glass with lukewarm water. Put a couple of slices of lemon in it and leave them for a few minutes to act.
Meanwhile do your other morning routines. Then, drink your lemon beverage. Repeat this in the afternoon thirty minutes before lunch.
Day 2 – drink one glass of lemon juice during the morning and afternoon, and also try drinking 2 or 3 liters of mineral water. You can add fruit for improved taste and other nutrients.
Day 3 – Drink lemon water in the morning on an empty stomach and drink warm lemon water before lunch. Drink lemon mineral water throughout the whole day.
Day 4 and Day 5 – Follow the instructions from Day 3.
Day 6 – Repeat the same things as in Day 3, but this time limit the lemon juice intake to two glasses. It’s best to drink them in the morning and before you have dinner.
Day 7 – drink a glass of lemon water on an empty stomach right after you wake up.
Drinking lemon water should become your habit. It is very beneficial to drink lemon water every morning and about 3 liters of mineral water to maintain your body well-hydrated. This seven-day diet plan will help you detoxify your body and eliminate body fat. Eat as much healthy food as possible.
Disclaimer: All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor.
The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.
