Tag: Dark

World Sleep Day 2019: Here’s How Adequate Sleep Can Help You Lose Weight & some tips to ensure you have a sound sleep

Urbanatural

World Sleep Day 2019: The aim of World Sleep Day is to bring attention to the many burdens of sleep problems, as well as the importance of a healthy sleep. Sleep is just as important as diet and exercise. For a body to function properly, you need at least 6-8 hours sleep Every year World Sleep Day is celebrated on the 15th of March. The theme of World Sleep day 2019 is ‘Healthy Sleep, Healthy Aging”. World Sleep Day is an annual, global call to spread awareness and explain the importance of healthy sleep. The…

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Eye Care: Vision Fitness Exercises for Specific Eye Parts

Urbanatural

Eye Anatomy – Vision-Fitness Exercise Cornea – Blinking every three seconds Iris muscles/Pupil – Using full-spectrum lighting; exposing Lens/Ciliary muscle – closed eyes to sunlight and blinking Retina/Fovea Eye – Breathing; zooming (near/far focusing) Muscles Overall – Non-staring; moving the eyes frequently Eye/mind relaxation – Eye-muscle stretching Overall eye fitness – Palming the eyes, Visualizing the parts of the eye while exercising Palming: Place palms over your eyes, making sure that no pressure is involved, so that all light is shut out from them. Then make a conscious effort to…

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