Tag: TV

World Sleep Day 2019: Here’s How Adequate Sleep Can Help You Lose Weight & some tips to ensure you have a sound sleep

Urbanatural

World Sleep Day 2019: The aim of World Sleep Day is to bring attention to the many burdens of sleep problems, as well as the importance of a healthy sleep. Sleep is just as important as diet and exercise. For a body to function properly, you need at least 6-8 hours sleep Every year World Sleep Day is celebrated on the 15th of March. The theme of World Sleep day 2019 is ‘Healthy Sleep, Healthy Aging”. World Sleep Day is an annual, global call to spread awareness and explain the importance of healthy sleep. The…

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Lack of Sleep Causes Alzheimer’s. How Can You Get Proper Sleep Naturally?

Urbanatural

An average 8 hours of sleep is required per night per adult. How many hours do you sleep for? Due to so much of work pressure, mental stress and an erratic lifestyle, people tend to sleep less. They want to make better use of the 24 hours by not sleeping! Did you know that a recent study pointed out that lack of sleep can lead to Alzheimer’s? And that too, early in life? HOW IS SLEEP RELATED TO ALZHEIMER’S? Alzheimer’s is a form of dementia that causes problem with thinking,…

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Lower obesity risk by cooking at home, skipping TV during meals

Urbanatural

Brace yourself for an “I told you so” moment. Scientists have confirmed what perhaps your parents have always been telling you: cooking meals at home and not watching TV or videos while eating is a healthier way of life. A study by researchers from Researchers from Ohio State University in the US has found that these two simple habits could cut down chances of obesity. The report has been published in the Journal of the Academy of Nutrition and Dietetics. The team surveyed about 12,842 people who said that they…

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Smartphones and TV Watching Can Put Kids at Diabetes Risk

Urbanatural

Almost every child of this generation is guilty for spending too much time in front of screens such as TV, mobiles, tablets, etc. We are glued to the screens so often that it has ceased to be just another technology but one of the most significant elements in our lives. While we are all aware of its repercussions on our eyes and brain, our dependence is such that we cannot live without them. And our children are only taking after us. Endless apps, TV series, films, social media activities are…

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