Hormones – Urbanatural

How to Lose Weight Quickly Without Exercise?

March 26, 2019 Urbanatural

By: Abha Toppo Obesity or fatness is one of the biggest health problems all around the world. People generally put on weight due to their unhealthy eating habits. They eat and drink more calories than they burn through daily movement and body functions. In this article we will tell you how to lose weight without exercise, medication and in a natural healthy way. A person can easily and quickly lose weight, the only thing he or she needs to do is maintain a healthy lifestyle through healthy eating and drinking. 7 ways…

World Sleep Day 2019: Here’s How Adequate Sleep Can Help You Lose Weight & some tips to ensure you have a sound sleep

March 15, 2019 Urbanatural

World Sleep Day 2019: The aim of World Sleep Day is to bring attention to the many burdens of sleep problems, as well as the importance of a healthy sleep. Sleep is just as important as diet and exercise. For a body to function properly, you need at least 6-8 hours sleep Every year World Sleep Day is celebrated on the 15th of March. The theme of World Sleep day 2019 is ‘Healthy Sleep, Healthy Aging”. World Sleep Day is an annual, global call to spread awareness and explain the importance of healthy sleep. The…

Happy Valentine’s Day Special: Here is why being in love may be good for your heart!

February 14, 2019 Urbanatural

Valentine’s Day on 14th of February every year celebrates love and the little quirks of it. When it comes to your health, being in love may be good news for your heart’s health. Valentine’s Day on 14th of February every year celebrates love and the little quirks of it. It brings back the spark in relationships and gives everyone a chance to celebrate their love and their partner. People exchange gifts, go out on dates, plan things for their significant other and celebrate love. The feeling of being in love is…

7 Natural Beauty Rules to Make You Look and Feel Younger

January 11, 2019 Urbanatural

hy oh why? Is flawless skin, that’s radiant and glowing too much to ask for? Have you tried countless expensive makeup and cosmetic treatments available on the market, only to end up feeling frustrated? Wake up, every morning to see a tired and worn-out version of yourself in the mirror? Worry not! Here, we make beauty care easy for you, the all-natural way! With our best tips and tricks, you’ll not only look but also feel younger. Yep, that’s the beauty of a natural skin and face care regime. It…

7 Surprising Health Benefits of Fasting

October 24, 2018 Urbanatural

“The Best Medicines of All are Fasting & Resting” Would you believe us if we say that you can feel energetic, shed off those stubborn pounds, kick-start your metabolism and enjoy a whole array of amazing health benefits, all by doing nothing? Say Hello to the fantastic benefits of “Fasting.” Fasting is nothing new to us. Our prehistoric ancestors, who didn’t eat anything during the day, as they took part in wild hunts, Hindu sages and rishis who went for days without food to the present day religious fasts during…

9 Health Benefits of Fennel Seeds

September 19, 2018 Urbanatural

By: Shilpa Arora India’s love affair with fennel needs no introduction. The seed spice dominates a variety of our preparations. Did you know that India happens to be the largest exporter of fennel seeds, widely known as saunf. A common practice in most Indian households is to have few fennel seeds or saunf at the end of every meal. This practice you might think is to freshen the mouth, but think again. A concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium, the age…

Vitamin D could help treat diabetes: study

July 3, 2018 Urbanatural

Studies have suggested a correlation between high vitamin D concentrations in the blood and a lower risk of diabetes Vitamin D can help treat damaged beta cells in pancreas that produce, store and release the hormone insulin, paving they way for a new approach to treat diabetes, scientists say. When beta cells become dysfunctional, the body can not make insulin to control blood sugar and levels of glucose can rise to dangerous levels. Researchers from Salk Institute in the US accomplished their goal by using an unexpected source: vitamin D. Vitamin D…

4 per cent of Indian women experience menopause before 35: Survey

June 21, 2018 Urbanatural

Researchers observed that OA (OsteoArthritis) is more common in women as compared to men and its risk increases multi-fold after menopause. According to a recent survey conducted by The Institute for Social and Economic Change, about four percent of Indian women experience menopause between the age of 29-34, and approximately eight percent in the 35-39 age group owing to a difference in the lifestyle. However, typically menopause typically occurs between 49 and 52 years of age. “During menopause, the estrogen levels in women drops thereby limiting the efficiency of the osteoblasts. As a…

The Effects of Soy on the Menstrual Cycle

May 30, 2018 Urbanatural

BY LILLIAN DOWNEY Overview Soy products contain estrogen-like compounds that your body processes much like its own estrogen. Intake of soy has varying effects on the women who consume it. Some find it helps their menstrual, infertility and menopausal conditions, while others find the opposite to be true. According to the American Cancer Society, soy’s effects on the body need more rigorous study and until those studies provide definitive answers, it’s best to be cautious about your soy intake. This is especially true of people with hormonally-sensitive menstrual cycle disorders, like…

Pranic healing: A holistic cure without drugs

May 13, 2018 Urbanatural

By: Joanna Lobo The full moon means different things to different people – a symbol of beauty, a religious sign. For pranic healers, the full moon is a day on which the earth’s energy becomes positive. Pranic healing is a holistic, no-touch method of healing that treats a person on the physical, emotional and mental levels by treating the human energy field. The word ‘pranic’ is derived from prana, or life energy. Grandmaster Choa Kok Sui, a Filipino of Chinese descent, is credited with introducing the concept. Rajesh Prajapati, a healer…