Stairs – Urbanatural

World Hypertension day 2018: Know your numbers to stay fit

May 17, 2018 Urbanatural

World Hypertension day, observed on the 17th of May every year, calls out for increasing awareness about this silent killer. World Hypertension day, observed on the 17th of May every year, calls out for increasing awareness about this silent killer and help people realise that hypertension or high blood pressure is a preventable and controllable condition. Hypertension remains a contributing risk factor for stroke, heart attacks and other cardiovascular complications leading to deaths across the globe. The theme for the World Hypertension Day 2018 is ‘Know Your Numbers.’ According to…

104 years old doctor gives advice and useful Healthtips

November 29, 2017November 29, 2017 Urbanatural

Dr.Shigeaki Hinohara was a Japanese physician. In 1941 he began his long working association with St. Luke’s International Hospital in central Tokyo and worked as a medical doctor throughout the wartime firebombing of the city. He Died on 18 July 2017. Following are his 14 tips for Healthy life 1. Take the stairs and always carry your own stuff This represents firm proponent of doctor Hinohara, he still takes two steps at a time climbing the stairs. 2. Do not believe everything your doctor recommends or says Explore, read and educated yourself.…