Balanced Meal – Urbanatural

Eat smart this Diwali!

October 17, 2017 Urbanatural

By: Shimpli Patil The festive season has begun and the excitement sees no bounds. After having loads of fun during Navratri it’s now the festival of lights- Diwali. With Diwali comes outings, guests visit, dinner parties, etc. all of which are inevitable. More often than not we end up indulging in sweets and other sinful foods and then feel guilty for all the wrong eating, which then makes us look for some easy and quick ways to shed off those extra kilos that we gained during the festive season. But,…

SIMPLE WAYS TO PRACTICE PORTION CONTROL FOR SUSTAINED WEIGHTLOSS

May 18, 2017 Urbanatural

You are on a great diet plan, trying your best to eat only the healthiest food available on earth, meticulously weighing your culinary moves and adequately spacing time between your meals, yet you are unable to fit into your favorite sizes. Maybe it’s time to have a keen look at the portions you are gulping each day without realizing that healthy foods too add to your calorie count. Here Are Simple Ways How You Can Check Food Portions And Learn The Art Of Controlled Eating:- ✅ MEASURE…