Tag: Air

Bed Sores Giving You A Hard Time? Try These Home Remedies For Quick Relief

Urbanatural

Because of constant pressure, blood supply reduces in the skin and tissues underneath, thus resulting in bed sores. Bed sores are common among people who are wheelchair bound or bed ridden because of medical reasons. Pressure sores or bed sores are injuries developed when the skin faces pressure for a long time. Bed sores are common among people who are wheelchair bound or bed ridden because of medical reasons. Because of constant pressure, blood supply reduces in the skin and tissues underneath. This results in sores in the area. Pressure…

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Naturopathy Day: डायबीटीज से हैं पीड़ित या हाई बीपी की है परेशानी, नेचुरोपैथी से पाएं इलाज

Urbanatural

नेचुरोपैथी की थेरपी शुरू करने से पहले इसके एक्सपर्ट से राय जरूर लेनी चाहिए। थेरपी के लिए सामान की कीमतों में फर्क हो सकता है। वहीं इलाज के तरीके और असर में भी कुछ अंतर संभव है। भारत सरकार के आयुष मंत्रालय ने 18 नवंबर 2018 को पहले नेचुरोपैथी डे के रूप में मनाने का फैसला किया है। दरअसल, राष्ट्रपिता महात्मा गांधी का नेचुरोपैथी से इलाज में बहुत यकीन था। इसलिए 18 नवंबर 1945 को महात्मा गांधी ने ‘ऑल इंडिया नेचर क्योर फाउंडेशन ट्रस्ट’ की स्थापना की थी। कुदरत के…

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How to Exercise

Urbanatural

Bending upto a certain point is easy, beyond this point you feel tension in your muscles and if you still go further you will feel pain. Do you exercises upto the point of tension. If you keep on doing exercises the mobility of the joints goes on increasing. The point of pain becomes the point of tension in a few days and gradually you can still go beyond this point without pain. This principle has been used in exercising the patients with stiff joints passively. Movement and pain are indirectly…

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Selected Exercises that Can Be Done in Twenty Minutes

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Selected exercises which could be done in twenty minutes with small rest periods are listed: Toe Touching Stand erect, feet together arm at side. Take a deep breathe. Raise head, breathe in deeply breathe out slowly as you go down. Touch the floor out side left foot, come up little and down again to touch floor between feet, and touch between feet once more. Come up and touch out side right foot. If you can not touch just move in that direction. Hold your breathe when you come up to…

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Don’t Let Air Pollution Affect Your Health. Here’s 5 Natural Ways to Boost Immunity!

Urbanatural

Pollution is not just an issue for India and China, but the entire world is desperately trying to find a solution for the rising levels of pollutants. In the urban cities, especially, the quality of air is dipping fast. Recently, Delhi was in the news due to its extremely poor air quality. Schools, colleges, universities and workplaces had to be shut down, people avoided having to step out of their homes and there was fog everywhere. Well, if you cannot do anything about the pollution outside, you can at least…

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Yogasanas

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Yogasanas help exercise external as well as internal body parts. This helps with proper body functioning, thereby ensuring good physical health, as well as mental peace and calm.The various postures help correct our physiological and physical imbalances and help us tone our musculo-skeletal system. If practiced properly and regularly, yoga has an extremely rejuvenative and therapeutic effect on our body. If you are a beginner, you should always perform the yogasanas under the supervision of an expert trainer, who would advice you on which asanas are good for you keeping…

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The Five Elements of Naturopathy

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The Five Elements Sarvam Dravyam Panchabhoutikatvam (Panchamahabhutas are the building blocks of everything on earth).Panchamahabhutas or the five elements of nature – Earth, Water, Fire, Air and Ether – are the sources of life and energy. Air originates from Ether, Fire originates from Air, Water originates from Fire and Earth originates from Water. The human body is made up of these five elements as well and disintegrates into its constituent elements upon death. A balance between these elements is required in our body for us to be healthy. Improper diet,…

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Why heart attacks are more prevalent in winters

Urbanatural

The body responds to cold by constricting superficial blood vessels, which decreases thermal conduction in the skin and subsequently increases arterial blood pressure. Other responses are shivering and increased heart rate, which raise the metabolic rate and in turn increase body temperature. The risk of suffering a heart attack is more likely to peak in the winter season and decline in summers because air temperature acts as an external trigger for the life threatening disease, an analysis has shown. The findings revealed that the average number of heart attacks per…

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Oxygen-Rich Air

Urbanatural

We cannot live without air even for 3 minutes. Each person needs 550 litres of oxygen every day. Increasing cars have reduced oxygen levels in city leading to feeling of suffocation. In homes with ACs, oxygen levels fall to dangerous levels. It’s urgent to take care of this issue. Source: sehatvan.in Disclaimer: Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you…

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How to reduce indoor air pollution: Seven tips to improve your health at home

Urbanatural

New Delhi: The lethal effects of pollution are seen across the world. Recently, a study showed that pollution claimed nine million lives globally in 2015 – one in six of all deaths worldwide. And air pollution is by far the largest contributor to early death, accountng for 6.5 million fatalities in the same year. The report published in the medical journal The Lancet also showed that most pollution-related deaths occur in India with as many as 2.5 million people succumbing to diseases associated with pollution in the country in that year.  Prolonged…

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