Tag: Cleaning

Allergy Cure: Role of Changes in Diet and Lifestyle in the Treatment

Urbanatural

Diet and our daily activities and lifestyle have an important bearing on the symptoms and control of allergy. The conservative management of allergy includes changes in the diet and lifestyle of the individual. Changes in the Diet A low-allergen diet, also known as an elimination diets is often recommended to people with suspected allergy, especially food allergy. It is also used as a diagnostic tool to find out if avoiding foods that commonly trigger allergies will provide relief from symptoms. In this diet, certain foods and food additives should be…

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Fasting in Naturopathy: For better Health and Well-being

Urbanatural

Fasting is different from starvation. It is a highly constructive and beneficial technique that results in the elimination of toxic waste from the body, thereby restoring good health. It is the best form of medication in Naturopathy and works every time without fail. Fasting therapy, as advocated by Naturopathy, is an all-natural road to excellent health and overall wellness. Fasting gives digestive organs ample time to restore health and regain the efficiency that has been disturbed with modern-day eating habits. Sedentary lifestyles and unhealthy food choices can be blamed for landing us in…

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No Time to Hit the Gym? Try 30 Minutes of Walking or 2 Hours of Daily Chores to Stay Active

Urbanatural

One in 12 deaths can be prevented with 30 minutes of physical activity 5 days a week, says a study. We have heard it several times before, and experts always remind us that to lead a healthy and fit life, one must engage in physical activities. Now, we don’t really mean spending hours in the gym or taking part in extreme sports. You will be surprised to learn that spending even 30 minutes walking daily can help you a great deal. According to a study published in The Lancet, one…

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