नींद नहीं आना , अनिद्रा या Sleeplessness के कई कारण हो सकते हैं। सुबह बिस्तर से उठने के बाद यदि फ्रेश व तरोताजा महसूस नहीं करते हो। दिन भर थकान , उनींदापन और चिड़चिड़ाहट रहती हो। रात को सोने के लिए लेटने पर नींद नहीं आती हो। थके हुए होने के बावजूद सो नहीं पाते हों । रात को नींद खुल जाए तो फिर दुबारा सोने में मुश्किल होती हो। न चाहते हुए भी सुबह बहुत जल्दी नींद खुल जाती हो और ये लगातार कुछ दिन , कुछ सप्ताह या…
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क्या आपको अक्सर ही खांसी लगी रहती है ? क्या आपकी खांसी बहुत पुरानी हो चुकी है ? क्या बार बार दवा लेने के बाद भी आपकी खांसी नहीं जा रही ? ⚫और आप दवा ले ले कर परेशान हो गए हो तो अभी ये जो फार्मूला हम बताने जा रहें हैं ये खांसी के मामले में स्टेरॉयड का भी बाप है. स्टेरॉयड कोई दवा नहीं होती ये डॉक्टर तब दिए जाते हैं जब कोई दवा असर ना करे. और स्टेरॉयड शरीर के लिए बेहद हानिकारक है. इस नुस्खे के…
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वास्तव में गुस्सा एक भयानक तूफ़ान जैसा है, जो जाने के बाद पीछे अपनी बर्बादी का निशान छो़ड जाता हैं। गुस्से में सबसे पहले दिमाग फिर जबान अपना आपा खोती है, वह वो सब कहती है, जो नहीं बिलकुल भी कहना चाहिए और रिश्तों में जबरदस्त क़डवाहट आ जाती है। और तब तो और भी मुश्किल होती है जब गुस्सा हमारे दिमाग में घर कर जाता है और हमारे अन्दर बदला लेने की सामने वाले को नुकसान पहुँचाने की भावना प्रबल हो जाती है । हम यहाँ पर आपको कुछ…
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“The Best Medicines of All are Fasting & Resting” Would you believe us if we say that you can feel energetic, shed off those stubborn pounds, kick-start your metabolism and enjoy a whole array of amazing health benefits, all by doing nothing? Say Hello to the fantastic benefits of “Fasting.” Fasting is nothing new to us. Our prehistoric ancestors, who didn’t eat anything during the day, as they took part in wild hunts, Hindu sages and rishis who went for days without food to the present day religious fasts during…
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By Soumya Vajpayee With Navratri coming to an end, it’s time to contemplate how you will return to the pre-Navratri days in terms of your food choices and physical activities, post the festivity. THE BEST WAY TO HELP YOUR BODY. RECOVER IS BY CONTINUING WITH SOME FORM OF PHYSICAL ACTIVTY. THAT DOESN’T MEAN YOU HIT THE GYM; WALKING AND STRETCHING ARE EXERCISES YOU CAN DO AT HOME TO RELAX Here are a few suggestions that can help you detox in the next few days. And it begins with basic things like diet…
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Do you regularly feel tired and even minor inconveniences shoot your stress needles to the roof? You depend on mugs of coffee and other sugary/salty pick-me-ups to power you through the day? No matter whether you try the latest diet or workout intensely, you cannot shed those extra kilos? Lacklustre skin, hair loss, and sleeplessness that makes you stay up until the wee hours? Feeling grumpy, bone-tired, and in a word, on the edge of burnout? Do these scenarios ring a bell? If yes, you may be one among the…
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Blog by Dr Partap Chauhan Many people complain of feeling fatigued and stressed. When they come home in the evening they feel very tired and often they feel agitated and angry. Ayurveda describes a few things that you should do when you go home. The first thing that you should do when you come out of the office is to switch off the office in your mind. As soon as you sit in the car or in the metro or on your motorcycle, stop thinking what you did in the office or…
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By: Shailvee Sharda To discourage the use of tobacco among youths, state health department has decided to focus impact of tobacco consumption on health of heart in its IEC campaigns. This is significant considering that one in three adults in the state consume tobacco as per data from health ministry. Citing data from world health organisation on the eve of world no tobacco day, health minister Siddharth Nath Singh said over two million persons die of cardiovascular disease caused by tobacco consumption. “Since, tobacco is a dual killer, we have decided to launch a targeted…
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Diet and our daily activities and lifestyle have an important bearing on the symptoms and control of allergy. The conservative management of allergy includes changes in the diet and lifestyle of the individual. Changes in the Diet A low-allergen diet, also known as an elimination diets is often recommended to people with suspected allergy, especially food allergy. It is also used as a diagnostic tool to find out if avoiding foods that commonly trigger allergies will provide relief from symptoms. In this diet, certain foods and food additives should be…
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Keep calm and say no to hypertension Hypertension which is commonly termed as high blood pressure is a lifestyle disease that is affecting millions of people across the world. What was earlier perceived to be a health issue that affected only the elderly is now detected even in children as well as teenagers. According to experts, the main reason for the increase in the number of reported cases of hypertension is the wrong choice of diet and lack of physical activities. However, this is not to be taken lightly, given…
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