Tag: Serotonin

Human Happiness

Urbanatural

“ I am rich, fit, and I have mastered almost everything I wanted to master. Why am I still not happy and still not satisfied?” – posted in Quora by Anonymous Answer by Karim Elsheikh: “Human happiness (as we know it) is caused by 4 basic chemicals: Dopamine Endorphins Serotonin Oxytocin   On your journey to become fit, your body released endorphins to cope with the pain of physical exercise. You probably began to enjoy exercise as you got into it, and the endorphins made you happy – temporarily. On…

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Stopping Exercise Suddenly May Increase Depressive Symptoms: Study

Urbanatural

According to the study, adequate physical activity and exercise were found to be integral for both physical and mental health of people. The rise in depression cases are fast becoming an alarming concern across the globe, especially in the last two decades. With every passing instant, the number of patients diagnosed with depression, is touching new records. Latest estimates from WHO show that by 2030, depression will be the leading cause of disability worldwide, drawing attention to the fact that immediate measures must be taken by all countries to address…

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Grapes may act as a natural remedy to fight depression

Urbanatural

Natural grape-derived polyphenol compounds targeting cellular and molecular pathways associated with inflammation Including grapes in your diet may have positive impact on your mental health as researchers have found that certain grape-derived compounds might be developed as therapeutic agents for the treatment of depression. The results, published online in the journal Nature Communications, indicate that these natural compounds may reduce depression by targeting newly discovered underlying mechanisms of the disease. “The discovery of these new, natural grape-derived polyphenol compounds targeting cellular and molecular pathways associated with inflammation may provide an effective way…

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