Stopping Exercise Suddenly May Increase Depressive Symptoms: Study

According to the study, adequate physical activity and exercise were found to be integral for both physical and mental health of people. The rise in depression cases are fast becoming an alarming concern across the globe, especially in the last two decades. With every passing instant, the number of patients diagnosed with depression, is touching new records. Latest estimates from WHO show that by 2030, depression will be the leading cause of disability worldwide, drawing attention to the fact that immediate measures must be taken by all countries to address…

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Menopausal Hormone Therapy May Boost Memory; Try These Foods That May Help Too!

According to a study published in the journal Neurology, hormone therapy taken to relieve menopausal symptoms including hot flashes, insomnia and fatigue may also play a key role in improving memory and thinking skills According to a study published in the journal Neurology, hormone therapy taken to relieve menopausal symptoms including hot flashes, insomnia and fatigue may also play a key role in improving memory and thinking skills. Hormone therapy refers to either oestrogen or combination oestrogen or progesterone treatment. The study that was led by Mayo Clinic in Minnesota,…

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Cancer: Types, Causes, Symptoms, & Treatments

Cancer is a disease characterized by the presence of continuously dividing cells. Initially localized at a point called a tumor, these cells later distribute throughout the body via the blood or lymphatic system, and eventually result in death. These cells appear as lumps, which, if not detected at its early stages, might lead to a tumor in other parts of the body via the blood and lymphatic system. Cancer is caused by a number of external or internal stimuli. Various kinds of cancer show their symptoms in different ways. Certain home remedies exist…

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World Autism Awareness Day 2018: 6 things about Autism spectrum disorder that you didn’t know

Did you know premature infants are five times more likely to suffer from autism? By: Shaloo Tiwari  It is World Autism Awareness Day today and while this day is observed with an intention of spreading awareness of this health condition, there, unfortunately, is very little awareness in the real sense. The battle to fight this health condition is going at a much slower pace than expected. In India itself, more than a million cases of autism are recorded every year. Going by the statistics, 1 in every 68 children suffers from Autism. And while there…

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Period pains are as painful as a heart attack or migraine, say doctors

Severe period pains can be a sign of more serious conditions including endometriosis and pelvic inflammatory disease, says researchers.  Women the world over endure the sheer agony of period pains, month in, month out and it is only now doctors have put those cramps into clear perspective. (Photo: AFP) According to a new study, period pains in women can be as painful as a heart attack or migraine. Women the world over endure the sheer agony of period pains, month in, month out and it is only now doctors have…

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Practice Yoga to get relief from menopause symptoms, suggests study

Yoga was better than no treatment at reducing total menopause symptoms, anxiety related to symptoms, hot flashes and night sweats, and vaginal dryness and pain during sex, the study found. New Delhi: Menopause is a testing phase for every woman, especially when it happens earlier than expected. The fluctuating hormonal changes – including hot flashes and vaginal dryness, sleep disturbances and sometimes even anxiety and depression – tend to take a toll on them. A study, however, has the solution that can relieve women from these symptoms – Yoga. A…

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Nail Abnormalities

What are nail abnormalities? Healthy nails appear smooth and have consistent coloring. As you age, you may develop vertical ridges, or your nails may be a bit more brittle. This is harmless. Spots due to injury should grow out with the nail. Abnormalities — such as spots, discoloration, and nail separation — can result from injuries to the fingers and hands, viral warts (periungual warts), infections (onychomycosis), and some medications, such as those used for chemotherapy. Certain medical conditions can also change the appearance of your fingernails. However, these changes…

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Gestational Diabetes: Causes, Signs, Symptoms & Prevention

Gestational Diabetes (GSD) typically affects women during pregnancy. Due to the many lifestyle issues we are facing, women are more prone to Gestational Diabetes now. Gestational Diabetes can often lead to type 2 diabetes in later stages of life for women. However, it is not necessary that one may become diabetic permanently. Once the baby is born, one may not have diabetes at all. Even though Gestational Diabetes is not a permanent state, it is important to remember to stick to a healthy diet and regime as your baby might…

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Mumbai doctors advise families to take regular digital time-offs

Doctors are asking people to switch off their gadgets for a stipulated amount of time daily to prevent addiction and focus on real-time interactions As the clock strikes seven in the evening, everyone in the Joshi household in Malad, switches off their mobiles, laptops and tablets and places it in a basket on the side table. The family of four, now mandatorily gathers in the living room, and talks to each other for an hour. The exercise is a part of their weekly ‘digital detox’, advised to them by a…

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The Five Elements of Naturopathy

The Five Elements Sarvam Dravyam Panchabhoutikatvam (Panchamahabhutas are the building blocks of everything on earth).Panchamahabhutas or the five elements of nature – Earth, Water, Fire, Air and Ether – are the sources of life and energy. Air originates from Ether, Fire originates from Air, Water originates from Fire and Earth originates from Water. The human body is made up of these five elements as well and disintegrates into its constituent elements upon death. A balance between these elements is required in our body for us to be healthy. Improper diet,…

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