Take Out Rest Time!

By Swami Tejomayananda All beings have been pre-programmed to balance work and rest. Man’s constitution, like most other beings, is made to work during the day and rest at night. Sleep, especially at night, rejuvenates and refreshes us. However, with the discovery of electricity, we play night cricket, indulge in late night TV- watching, study, eat and so on. This artificial life-style has a negative effect on our body and mind. These days, we hear of young CEOs with huge pay packets, jet-setting around the world, working non-stop. Their success…

Read More

International Happiness Day March 20, 2019

By JoAnna Brandi March 20th is International Happiness Day. It’s a day of recognition begun by United Nations in 2012 which proclaims that the pursuit of happiness is a fundamental human goal and to recognize the importance of happiness in the lives of people around the world. Promoting and encouraging happiness in the workplace is also a powerful and profitable business strategy. JoAnna Brandi, Author, Speaker, and Happiness and Positive Leadership Workshop Leader from ReturnOnHappiness.com reveals the 7 ways happiness, when activated, leads directly to profitability for today’s business leaders.  Happy people are…

Read More

Happiness and Contentment: Still Not Available in a Pill

By  Suzanne Degges-White Ph.D.   Happiness is a byproduct of the journey, not the destination. A lot of research on happiness and subjective well-being has been done over the last fifty years or so—seems like everyone wants to figure out how we can grab a slice of the happiness pie that we feel life is supposed to offer. While there will never be a specific prescription for attaining happiness, there are some important findings that are excellent guidelines that, if followed, might increase the likelihood that we get our own fair share of…

Read More

Attract Miracles in your Life

by Arogyadham Maa Yoga Ashram You are a magnet and magnet attracts… Actually, we all are magnets because what we want in our life we attract it. It’s our Perception in our subconscious mind works for us and it always comes in front of us. it’s the vibrational frequency in which we are..we attract the things, people and circumstances having the same frequencies. so the higher the frequency of your thoughts, your feelings, the higher miraculous outcome will be, so think whatever is of high vibrational frequency and you will…

Read More

Peaceful Retired Life – 13 “Will My Attitude Decide My happiness”

By – Rajendran Sivaramapillai Will My Attitude Decide My Happiness? Almost all retired people invariably give a gloomy look at times, in fact a deadly combination of all negative emotions at the same time, often looking lost in the desert. Invariably spouse will ask, “What happened to you and the standard reply, “Nothing I am alright?” She knows you are on the road to self-criticism. Even simple deviations in everyday life seem to affect us so much mentally. How to come out of this melancholy mood? Yes! It all depends on…

Read More

Emotional build up and Disease

by P Vaidyanathan We get sick or fall ill from various causes—genetic causes, injuries, infections. atmospheric pollution, life style diseases etc. Every disease has a known or unknown cause. But what is important to know is that although all of us are exposed to a whole lot of diseases, very few of us actually fall sick. That is often related to our basic state of health and immunity, which keep us protected. Health is not just about the body. Nowadays, even medical science has come to accept that health is often…

Read More

What is Pranic Healing®

Pranic Healing® is a highly evolved and tested system of energy medicine developed by GrandMaster Choa Kok Sui that utilizes prana to balance, harmonize and transform the body’s energy processes. Prana is a Sanskrit word that means life-force. This invisible bio-energy or vital energy keeps the body alive and maintains a state of good health. In acupuncture, the Chinese refer to this subtle energy as Chi. It is also called Ruach or the Breath of Life in Hebrew. Pranic Healing® is a simple yet powerful & effective system of no-touch energy healing. It is based on the fundamental principles that the body is a self-repairing living…

Read More

Human Happiness

“ I am rich, fit, and I have mastered almost everything I wanted to master. Why am I still not happy and still not satisfied?” – posted in Quora by Anonymous Answer by Karim Elsheikh: “Human happiness (as we know it) is caused by 4 basic chemicals: Dopamine Endorphins Serotonin Oxytocin   On your journey to become fit, your body released endorphins to cope with the pain of physical exercise. You probably began to enjoy exercise as you got into it, and the endorphins made you happy – temporarily. On…

Read More

Learn to be Happier

Did you know that at Harvard, one of the most prestigious universities in the world, the most popular and successful course teaches you how to learn to be happier? The Positive Psychology class taught by Ben Shahar attracts 1400 students per semester and 20% of Harvard graduates take this elective course. According to Ben Shahar, the class – which focuses on happiness, self-esteem and motivation – gives students the tools to succeed and face life with more joy._This 35-year-old teacher, considered by some to be “the happiness guru”, highlights in…

Read More