Tag: Protiens

खसखस के 10 करिश्माई फायदे, जरूर जानिए

Urbanatural

खसखस (Poppy Seed) का इस्तेमाल सब्जी की ग्रेवी और सर्दी के दिनों में स्वादिष्ट हलवा बनाने के लिए किया जाता है। यह स्वाद और सेहत से भरपूर है, इसलिए स्वास्थ्य समस्याओं का उपचार करने के लिए भी इसे दवा के रूप में प्रयोग करते हैं। जानिए, खसखस के 10 बेहतरीन गुण – 1  खसखस को दर्द निवारक के रूप में प्रयोग किया जाता है। इसमें पाया जाने वाला ओपियम एल्कलॉइड्स सभी प्रकार के दर्द को दूर करने में महत्वपूर्ण भूमिका निभाता है। खास तौर से इसका प्रयोग मांसपेशियों के दर्द…

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Do You Find Hard To Sleep At Night? This Could Be The Reason

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Insomnia has a really significant impact on millions of people worldwide. We’ve long known there’s a link between insomnia and chronic disease. Finding it hard to sleep at night? If so, blame your genes, say researchers, who identified 57 genes associated with symptoms of insomnia, affecting 10 to 20 per cent people worldwide. “Our findings confirm a role for genetics in insomnia symptoms and expand upon the four previously found gene loci for this condition,” said lead author Jacqueline M. Lane from Massachusetts General Hospital (MGH). “All of these identified…

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Protein-Rich Pulses For Weight Loss And PMS Symptoms: Top Reasons To Eat Pulses Regularly

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Celebrity nutritionist Rujuta Diwekar took to Instagram to share about the wide variety of pulses in India, and how including them in diet can be beneficial for your health, the environment and even the farmers! Pulses can help in reducing bloating and headaches caused by PMS Did you know that pulses are one of the most water-efficient sources of protein? Protein is a key nutrient for those who want to lose weight and build muscle mass. It is a macronutrient which is in fact, the building block of bones, skin, muscles and…

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International Men’s Day: Here are the top 5 diet, health and fitness tips for men

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On International Men’s Day, we list some of the basic, yet, important health tips that men and boys can follow to stay fit and healthy. Every year, November 19 is celebrated as International Men’s Day, a day to acknowledge men who are making a positive difference and to raise awareness of issues that affect men and boys on a global scale. Apparently, many are not aware of this day, unlike the International Women’s Day, which is well-known and celebrated in various countries around the world. Apart from raising awareness of…

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Look for Vitamins Pills in Nature

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Nature abounds in Nutrition. So, why pop the pill? City folks hardly have enough time to sit down and have a decent meal. So, to gain the required nutrition, they resort to popping vitamin and mineral supplement. No matter how many vitamin pills you pop in a day, these can never make up for the nutrients that you can gain by tapping the fruits (and vegetables) offered by nature. So, instead of finding the essential vitamins artificially, look for the natural vitamins and include these in your daily diet. Trust…

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Pranic Healing: Pranayam in Pranic Healing

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Prana, literally, means flow of life, because the word pran means life and ‘A’ indicates movement of breath. Thus, Prana is a life sustaining electromotive force. Is Prana the oxygen only? No, oxygen is part of Prana, but prana is much more than that. It is all that we inhale from air, surcharged with the vitality of Solar Energy, plus high energy ionising Cosmic rays, plus ionising radiations from Uranium, Thorium, Potassium and radon/thoron radio-active gases always present in the Air, plus all those life giving nuclei present in the…

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Stopping Exercise Suddenly May Increase Depressive Symptoms: Study

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According to the study, adequate physical activity and exercise were found to be integral for both physical and mental health of people. The rise in depression cases are fast becoming an alarming concern across the globe, especially in the last two decades. With every passing instant, the number of patients diagnosed with depression, is touching new records. Latest estimates from WHO show that by 2030, depression will be the leading cause of disability worldwide, drawing attention to the fact that immediate measures must be taken by all countries to address…

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Regular Cycling Keeps You Young and Your Immune System Strong: Study

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Cycling regularly may help keep you rejuvenated, young and disease-free, claims a new study. The study published in the journal Aging Cell, revealed that those who cycle enough can delay the onset of diseases normally associated with middle-age or old age by strengthening your immunity system as compared to those who are healthy, but did not exercise regularly. For the study scientists examined 125 amateur cyclists aged 55 to 79. Thymus gland which makes immune cells called T-cells begin to shrink with time, typically after the age of 20. But…

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Eating right for non-vegetarians

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By: Kavita Devgan is a New Delhi-based nutritionist You need not ‘go off’ any type of food. The trick is to know your body and eat sensibly. Most non-vegetarian foods like meat, fish and eggs are good sources of protein, which our body needs for growth. A diet high on proteins (more than 30 per cent of total calorie intake a day), however, can cause a kidney overdrive, because the kidney has to work hard to flush out the extra protein. The body can store only small amounts of protein, so all excess is used for…

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The Most Talked About Diet of 2017

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Diet that goes a long way in making and keeping you leaner. Several food trends make headlines and a huge fanbase, that’s what happened with Ketogenic Diet in 2017. This LCHF (Low Carb High Fat) diet was omnipresent from health portals and magazines, to dietician’s recommendation tables. However, Ketogenic diet is not something new. It has been used for patients with epilepsy since ages. For an average person, adopting Ketogenic diet can be challenging, however, with Keto you are arming yourself with a double-edged sword, first you are limiting carbohydrates…

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