दिन की शुरुआत करें नींबू पानी से अपने दिन की शुरुआत नींबू पानी से करें। क्योकि पेट पर जमा अतिरिक्त चर्बी को कम करने का यह कारगर घरेलू उपाय है। गुनगुने पानी में नींबू का रस मिला लें। हर रोज सुबह इसका सेवन करने से आपका मेटाबॉलिज्म दुरुस्त रहता है और साथ ही आपको वजन कम करने में भी मदद मिलती है मीठे से करे पहरहेज अगर आप चर्बी कम करना चाहते हैं, तो मिठाई से दूर रहना होगा । मीठे पदार्थ आपके शरीर पर अतिरिक्त चर्बी जमा करते हैं।…
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1. Two things to check as often as you can (1) Your blood pressure (2) Your blood sugar 2. Six things to reduce to the minimum on your foods: (1) Salt (2) sugar (3) preserved meat and foods (4) red meat especially roasted (5) dairy products (6) starchy products 3. Four things to increase in your foods’ (1) Greens/vegetables (2) beans (3) fruits (4) nuts 4. Three things you need to forget: (1) Your age (2) your past (3) your grievances 5. Four things you must…
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नेचुरोपैथी की थेरपी शुरू करने से पहले इसके एक्सपर्ट से राय जरूर लेनी चाहिए। थेरपी के लिए सामान की कीमतों में फर्क हो सकता है। वहीं इलाज के तरीके और असर में भी कुछ अंतर संभव है। भारत सरकार के आयुष मंत्रालय ने 18 नवंबर 2018 को पहले नेचुरोपैथी डे के रूप में मनाने का फैसला किया है। दरअसल, राष्ट्रपिता महात्मा गांधी का नेचुरोपैथी से इलाज में बहुत यकीन था। इसलिए 18 नवंबर 1945 को महात्मा गांधी ने ‘ऑल इंडिया नेचर क्योर फाउंडेशन ट्रस्ट’ की स्थापना की थी। कुदरत के…
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Nature abounds in Nutrition. So, why pop the pill? City folks hardly have enough time to sit down and have a decent meal. So, to gain the required nutrition, they resort to popping vitamin and mineral supplement. No matter how many vitamin pills you pop in a day, these can never make up for the nutrients that you can gain by tapping the fruits (and vegetables) offered by nature. So, instead of finding the essential vitamins artificially, look for the natural vitamins and include these in your daily diet. Trust…
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By: Shailvee Sharda To discourage the use of tobacco among youths, state health department has decided to focus impact of tobacco consumption on health of heart in its IEC campaigns. This is significant considering that one in three adults in the state consume tobacco as per data from health ministry. Citing data from world health organisation on the eve of world no tobacco day, health minister Siddharth Nath Singh said over two million persons die of cardiovascular disease caused by tobacco consumption. “Since, tobacco is a dual killer, we have decided to launch a targeted…
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According to the study, adequate physical activity and exercise were found to be integral for both physical and mental health of people. The rise in depression cases are fast becoming an alarming concern across the globe, especially in the last two decades. With every passing instant, the number of patients diagnosed with depression, is touching new records. Latest estimates from WHO show that by 2030, depression will be the leading cause of disability worldwide, drawing attention to the fact that immediate measures must be taken by all countries to address…
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According to a study published in the journal Neurology, hormone therapy taken to relieve menopausal symptoms including hot flashes, insomnia and fatigue may also play a key role in improving memory and thinking skills According to a study published in the journal Neurology, hormone therapy taken to relieve menopausal symptoms including hot flashes, insomnia and fatigue may also play a key role in improving memory and thinking skills. Hormone therapy refers to either oestrogen or combination oestrogen or progesterone treatment. The study that was led by Mayo Clinic in Minnesota,…
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Over the years spinal health has emerged as one of the major concerns among millennials. Our busy and mostly sedentary lifestyles attached with a digital-heavy exist have resulted in a large number of young professionals being afflicted with back pain. Injuries, poor postures, obesity, heavy schoolbags and puberty are some of the reasons for poor spinal health. Therefore, back pain is a matter of concern and should not be neglected. Apart from diminishing your quality of life, back pain also affects your work and social engagements and in extreme cases,…
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Your digestive system is one of the most active parts of your body. But it’s an often-ignored area of health. That is, until something goes wrong. And you get constipated. Or the opposite. Maybe you’ve tried upping your fiber. You’ve tried a probiotic. Perhaps you’ve even given up dairy. But still no improvement. It could mean that your digestive system is missing three key nutrients. Which ones? Well, remember, the human body in an engineering marvel. So, let’s think about this for a moment… Your body must get certain essential…
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Make sure you are getting right nutrition this chilly season. The onset of winters can prove to be a health hazard if you are not following a nutritious diet, and a balanced lifestyle. So make sure you are getting right nutrition this chilly season. Noorul Ameen, Naturopathy Physician at Organic India, lists down some tips to stay fit and enjoy the chilly season: * Turning to organic honey to boost immunity: Organic honey is nature’s nectar that not just tickles your taste buds but also contains several vitamins, minerals and…
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