Tag: Cognitive

How to Trigger Brain Stimulation with These 8 Everyday Activities

Urbanatural

It is important to keep our brains healthy, so try the following everyday activities to trigger brain stimulation, improve cognitive abilities and reduce cognitive decline. We rely on our brains for everything, yet we often don’t think about taking care of them. Luckily, it is quite easy to look after our brains. Most of the things we do for our bodies, such as following a good diet and taking exercise are also good for our brains. But there are also a few brain stimulation exercises we can use to keep our…

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Obesity may lead to Alzheimer’s, says study

Urbanatural

The study also revealed that certain areas of the brain respond differently to risk factors associated with Alzheimer’s This is known to all that ageing has been called as a significant risk factor for Alzheimer’s disease but according to a new study, obesity during middle age may also lead to the early development of the brain disorder. The results showed that ageing, combined with a high fat and high sugar diet, results in increased inflammation and stress in the hippocampus — responsible for long-term memory — and prefrontal cortex —…

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DISCOVER THE HEALING POWER OF SLEEP

Urbanatural

Sleep Well, Heal Well Staying up late at night, fiddling with your phone, while scrolling through pages of your newsfeed? Does that sound like your daily night-time ritual? Are you a night owl who loves partying up till the wee hours of the night? You aren’t just robbing your body of rest. In fact, you’re hindering its ability to heal, repair and rejuvenate? Yes, sleep means much more to your body than just rest. Sleep isn’t like Parking your Car in the Garage for the Night For years, scientists and…

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