Tag: Waistline

Dietary self-monitoring: The secret to successful weight loss- lose belly fat in less than 15 minutes per day

Urbanatural

A new study suggests that this 15-minute weight loss strategy is the most effective way to slim down your waistline. Here’s how to stay motivated to lose weight. You have been told that keeping track of what you eat and drink is one of the most effective ways to lose weight. But many people often neglect to do this despite its effectiveness. That said, we can’t deny that fact that sticking to a diet day in and day out can eventually wear your nerves out, which may make you give…

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Belly fat linked to vitamin D deficiency

Urbanatural

By Tim Newman A new study reveals that individuals with higher levels of belly fat and larger waistlines are more likely to have lower vitamin D levels. Currently, in medical circles, vitamin D is the talk of the town. Produced in our skin on contact with sunlight, it plays a myriad of roles in the human body. In the past few months, Medical News Today have covered a wealth of research into the group of fat-soluble secosteroids more commonly known as vitamin D. For instance, recent studies have found that vitamin D might protect against heart failure, diabetes, and cancer,…

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DISCOVER THE HEALING POWER OF SLEEP

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Sleep Well, Heal Well Staying up late at night, fiddling with your phone, while scrolling through pages of your newsfeed? Does that sound like your daily night-time ritual? Are you a night owl who loves partying up till the wee hours of the night? You aren’t just robbing your body of rest. In fact, you’re hindering its ability to heal, repair and rejuvenate? Yes, sleep means much more to your body than just rest. Sleep isn’t like Parking your Car in the Garage for the Night For years, scientists and…

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Here’s why a healthy lifestyle is a must in times of uncertainty; and how to maintain one

Urbanatural

Exercise is not just about aerobic capacity, muscle size and cardiovascular fitness. it also helps you sleep better at night, have sharper memories, and feel more relaxed and positive about yourself and your life.  By Sandhya Pandey “Tough times never last. Tough people do,” said author and motivational speaker Robert H Schuller. And to be that “tough person” with a tough body and mind, you most certainly need good nutrition. In modern society, with the fastpaced changes, nothing seems safe and secure and among other things, definitely not our jobs.…

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