Tag: Flour

Ragi For Weight Loss: Why This Gluten-Free Diet Should Be Part Of Your Weight Loss Diet

Urbanatural

Weight Loss: Ragi is a rich source of good carbohydrates; it is gluten-free and highly suitable for those who are gluten intolerant and could facilitate weight loss too It would not be wrong to say that India loves wheat. From our rotis to our cookies and pastas, wheat rules our kitchen and plates and more often than not in cheap refined forms. According to food writer, Sangeeta Khanna, this fixation with wheat grew post industrial revolution, and we have come to a point that the wheat produce actually exceeds the…

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Lipoma Natural Treatment: Simple Tips to Cure Lumps Naturally

Urbanatural

That small bump under the skin you just discovered can be concerning, but it’s more than likely a lipoma, a harmless lump of fat tissue. It usually lies between the skin and the muscle, with some cases present within an organ, muscle, or deep in the body. These growths are generally painless and always noncancerous. We will uncover where and how most develop and home remedies for a lipoma natural treatment. A lipoma feels like a rubber ball that can grow under the skin over a period of months or…

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Superfoods are not the answer! Adhere to simple diets followed by ancestors to stay fit

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Consuming a diet like our ancestors – highly diverse and rich in nutrients – may boost human health, a study claims. Researchers from Washington University in the US also found that consuming a monotonous diet of staple cereals and ultra-processed foods may be leading to malnutrition. Malnutrition problems can be traced to poor-quality diets lacking in diversity, a recent phenomenon in evolutionary history, researchers said. The study, published in the journal Nutrition Reviews, posits that there is a misalignment of modern diets and the genome formed through time. Evident in…

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Avoid These 10 Foods To Avoid Worse Joint Pain

Urbanatural

The pain in the joints significantly aggravates even the easiest daily activities and leads to inflammation, swellings, and discomfort. Numerous people suffer from these pains, no matter their age or gender. The pain can vary from mild to severe, from acute to chronic. The main causes of joint pain are gout and arthritis, as well as injuries, leukemia, broken or dislocated bones, fibromyalgia, strained muscles, lupus, and even bursitis. The pain in the joints might also be aggravated by certain foods, and in contrast, soothed by others. These are the…

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