Tag: Nutrients

Juice Therapy: Juices to Treat Heart Attack, Hypertension and Diabetes Mellitus

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Hypertension : The word ‘Hypertension’ signifies excess of tension in mind but tension is one of the major symptoms of high blood pressure. High pulsation rate and pressure of blood against walls of blood vessels and arteries pushes up blood pressure level. If the cause has not been ascertained and deduced, it is called ‘Essential hypertension’ but when its cause has been ascertained, it is called ‘Primary hypertension’ but both of such forms are known as ‘high blood pressure’. Emotional upsets, family and professional problems, sudden and frequent tense moments,…

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Juice Therapy: Juices to Treat Cancer

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Human body is such a complete, but symptomless and mind-boggling an entity, that it is, and still remains a mystery to medical world. Brain, sensorium, emergence of chain of thoughts and ideas, desires, aversions, likes and dislikes, devilish and saintly traits, sudden mood changes, mental tortures and convulsions within mind, and off- shoot of reactionary elements, suicidal and protective tendencies, will to survive, personality traits, love, hatred, attachment, affection and other noble facets are enough to create, for the inquisitive and researching minds, a wide field for thought-growth, but, all…

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Juice Therapy: Guidelines to Follow Juice Therapy

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It is but natural that, before deciding to switch over to juice therapy or make it a part of diet, one way have some inquisitiveness or apprehensions about use of this therapy. In order to allay such probable doubts we give here answers to such possible questions which a reader may like to be dealt with, before deciding to switch over to juice therapy. Is juice therapy a panacea for all disorders? Like all other therapies, juice therapy is also a way, rather a unique method, juice therapy is also…

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World Tuberculosis Day: Theme, Significance And Some Effective Home Remedies To Treat TB Naturally

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World Tuberculosis Day: The theme is “It’s time”, referring to the urgency to act on the commitments made by global leaders to build accountability regarding TB and increase access of prevention and treatment of TB. World Tuberculosis (TB) Day 2019 is observed on March 24. Every year, the day is meant to raise awareness about the devastating consequences of TB and how to end the global epidemic of this lung disease. On march 24, 1882, TB bacterium was discovered by Dr Robert Koch. This marked the first step towards diagnosis…

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Type 2 diabetes diet: Include low-calorie carrots in your diabetes meal plan to lower blood sugar naturally

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Turns out there’s a specific type of food or juice that can help improve blood sugar control and manage diabetes. Here’s how to include carrots in your type 2 diabetes diet plan. Type 2 diabetes is a chronic condition that can lead to serious complications if not properly controlled. In addition to medication, making dietary changes such as following a healthy eating plan that is naturally rich in nutrients and low in fat and calories, as well as maintaining a healthy weight by staying physically active, can help you control…

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Breathe and Let Go

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by P Vaidyanathan From the very beginning of life, till its end, one activity we do unceasingly, is breathing. In fact, life starts with taking our first breath, and ends with letting out our last. Breathing, as we know, brings in the vital oxygen needed to sustain the life of our cells and body, and throws out a lot of waste products created during our body metabolism. To breathe, is to be alive. Anything that impairs proper breathing will affect the quality of our lives. Breathing and breathing exercises have always…

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Look for Vitamins Pills in Nature

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Nature abounds in Nutrition. So, why pop the pill? City folks hardly have enough time to sit down and have a decent meal. So, to gain the required nutrition, they resort to popping vitamin and mineral supplement. No matter how many vitamin pills you pop in a day, these can never make up for the nutrients that you can gain by tapping the fruits (and vegetables) offered by nature. So, instead of finding the essential vitamins artificially, look for the natural vitamins and include these in your daily diet. Trust…

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7 Health Benefits of Tomatoes

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By – Cynthia Sass In case you were wondering, a tomato is a technically a fruit, because it’s seed-bearing and develops from the ovary of a flowering plant. (Botanically speaking, vegetables consist of other plant parts, like roots, leaves, and stems.) But when it comes to nutrition, tomatoes —along with seedy cucumbers and zucchini—are categorized as vegetables. That’s due in part to their lower carb and sugar contents: A medium tomato provides just 22 calories, and about 5 grams of total carb, with 3 as sugar and 1.5 as fiber. But this low-calorie, low-carb package is…

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रोजना दूध में सौंफ डालकर पीने के इन 9 चमत्कारी फायदे

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रोजना दूध (Milk) में सौंफ (Fennel Seeds) डालकर पीने के इन 9 चमत्कारी फ़ायदों को जान गये तो आज से सौंफ वाला दूध पीने लगोगे। आप रोज सादा दूध पीते है तो इसके बजाय अगर आप दूध में आधा चम्मच सौंफ डालकर पिएंगे तो आप कई बीमारियों से बच सकते हैं. दूध और सौंफ इन दोनों में ऐसे न्यूट्रिएंट्स (Nutrients) होते हैं जो कई बीमारियों से शरीर को बचाते हैं। ?सौंफ वाला दूध बनाने की विधि : सौंफ वाला दूध बनाने के लिए एक गिलास दूध में आधा चम्मच सौंफ…

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World Health Day tomorrow: 5 Foods To Keep Your Eyes Healthy

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There are certain nutrients which are required for good vision. Some of them may include Lutein, Zeaxanthin, Beta-carotene, vitamin A, zinc, vitamin C, Vitamin E, omega-3 fatty acid, etc. If your diet lacks all these nutrients, perhaps it is time to revamp your diet. 7th April is celebrated as the World Health Day. This year the theme for World Health Day is ‘Universal health coverage: everyone, everywhere’. With the increased use of smart phones, screen time and poor nutrition, we are somewhere taking our health for granted. Our eye health…

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