Tag: Shoulder

Benefits of doing a warm up

Urbanatural

By Melissa D’costa A well-rounded exercise routine should also include a warm up as an essential component. It allows the body to gradually transit from the resting state to one that demands more. Munmun Ganeriwal, nutritionist and yoga/fitness consultant tells you why you should never skip a warm up. She says, “When you do a warm up, the heart rate, breathing rate and core body temperature gradually increases, preparing the body and system for physical activity. This helps prevent serious injuries.” Benefits of a warm up Prevents any potential injury…

Read More

Causes, Remedies & Treatment for Frozen Shoulder

Urbanatural

A frozen shoulder is essentially considerable stiffness as well as pain in the shoulder area. It is also known as adhesive capulitris. When inflammation occurs in the connective tissues that surround the gienohumeral joint, stiffness and extreme pain in the shoulder occurs. A frozen shoulder condition can be divided into three stages, namely, a freezing stage, a frozen stage, and a thawing stage. As the name suggests, stage one involves the beginning of pain and stiffness; in the second stage, which is the frozen stage, shoulder movement is compromised. In…

Read More

Lipoma Natural Treatment: Simple Tips to Cure Lumps Naturally

Urbanatural

That small bump under the skin you just discovered can be concerning, but it’s more than likely a lipoma, a harmless lump of fat tissue. It usually lies between the skin and the muscle, with some cases present within an organ, muscle, or deep in the body. These growths are generally painless and always noncancerous. We will uncover where and how most develop and home remedies for a lipoma natural treatment. A lipoma feels like a rubber ball that can grow under the skin over a period of months or…

Read More

ARE YOU SUFFERING FROM INTENSE NECK PAIN? IT MAY BE CERVICAL SPONDYLOSIS!

Urbanatural

Alleviate the Pain with Simple Natural Treatment Methods Do you suffer from bouts of severe neck pain and stiffness in your neck? It may be Cervical Spondylosis, commonly referred to as neck arthritis. It’s a painful condition that occurs both in men and women as they cross 40. In fact, more than 85% of people above 60 suffer from this debilitating condition. While there are no medications to combat cervical spondylosis, with the right lifestyle changes and proper care and treatment, you can be freed from the pain. How to…

Read More

Magnet Therapy

Urbanatural

Magnet therapy is a clinical system in which human ailments are treated and cured through the application of magnets to the body of the patients. It is the simplest, cheapest and entirely painless system of treatment with almost no side or after effects. The only tool used is the magnet. Magnet therapy, also known as Magnotherapy or Magnetic Therapy, is an alternative form of therapy that utilizes the force of magnets to provide pain relief. The magnetic field produced by a magnet is believed to have the capability of relieving…

Read More

Yogasanas

Urbanatural

Yogasanas help exercise external as well as internal body parts. This helps with proper body functioning, thereby ensuring good physical health, as well as mental peace and calm.The various postures help correct our physiological and physical imbalances and help us tone our musculo-skeletal system. If practiced properly and regularly, yoga has an extremely rejuvenative and therapeutic effect on our body. If you are a beginner, you should always perform the yogasanas under the supervision of an expert trainer, who would advice you on which asanas are good for you keeping…

Read More

WATCH YOUR BACK

Urbanatural

Stand Tall, Stand Proud Believe it or not, posture matters. It works wonders for your body language, thus giving out positive signs about your confidence. However, it is not just confined to your appearance and how others perceive you. Your posture also plays a vital role in maintaining the curve of your spine as well as your overall health. So, if as a child you had ever thought as to what all the brouhaha about posture is, now you know the reason. A bad posture can hurt both your body…

Read More

Acupressure Therapy

Urbanatural

Good Video explaining Acupressure points on palm with its benefits Source: WhatsApp   Disclaimer: Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

Read More

Home Remedies for Spondylitis

Urbanatural

Spondylitis, a form of spondylopathy, is caused by the inflammation of the vertebra and is a common cause of neck and back pain. Spondylitis develops gradually and unobtrusively, with the patient only becoming aware of the condition once it has matured. The pain, at times excruciating, is usually the first indication the patient has that something is amiss. This pain is usually concentrated around the neck, shoulder and lower back and radiates outwards along the limbs. The three types of spondylitis are categorized according to the region of the body…

Read More

18 Helpful Remedies to Relieve Headache Pain & Tension

Urbanatural

Headaches often get brushed aside as nothing more than a common complaint, a quit-your-whining-and-start-working type of thing…if only. While many people suffer them at one point or another, rarity is not the best way to judge just how nasty something can be. The pain of a headache can make day-to-day life a miserable challenge, and forces us to head straight for the aspirin. This is a sticky situation, because ultimately that will only perpetuate the problem. When you take over-the-counter pain killers all you’re doing is smothering your symptoms and…

Read More