Tag: Rhythm

The 3 Body Cycles For Ojasvi Life

Urbanatural

Did you know that your body runs to three 8-hour cycles per day? This is known as the circadian rhythms. The following information is invaluable. I first came across it years ago in the bestselling health classic Fit for Life, by Harvey & Marilyn Diamond. Utilizing this knowledge throughout my own healthy eating/ raw food journey has made all the difference. The 3 cycles are: 1) Elimination (Cleaning of body wastes and food debris)   4 AM-12 PM 2) Appropriation (eating and digestion)                 …

Read More

How to Deal with Psyhocological Stress – a Gift of the Digital Era?

Urbanatural

Twitter feed, Snapchat, Facebook status, emails, selfies, Instagram – welcome to the life of every 20-something around the globe! Digital age has really taken a toll on people, haven’t it? Today, life is all about a constant barrage of information that have created and nurtured a phenomenon called FOMO (fear of missing out). Nobody wants to feel left out and that is what the race is all about. It was not really that long ago when bus or train commuters used to stare out of the windows with wandering eyes,…

Read More