Eating more is same as eating unhealthy food A balanced diet is what you need to stay healthy and fit. But, does that mean you can gorge on a balanced diet? Nah! Even when you are eating healthy, if you do not watch your portions, you are sure to put on weight. So, the idea is to eat healthy without starving and yet watching how much you eat. Now, this can surely seem like a task. There is no doubt that you can take some time getting used to this.…
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Twitter feed, Snapchat, Facebook status, emails, selfies, Instagram – welcome to the life of every 20-something around the globe! Digital age has really taken a toll on people, haven’t it? Today, life is all about a constant barrage of information that have created and nurtured a phenomenon called FOMO (fear of missing out). Nobody wants to feel left out and that is what the race is all about. It was not really that long ago when bus or train commuters used to stare out of the windows with wandering eyes,…
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Know Stress, No Stress! Most of the people associate stress only with emotional discomfort, which is not true. Stress is the condition of excessive strain on your body due to adverse circumstances. When a person cannot adapt to the stressful events, it creates a harmful reaction on the body. There are four main type of Stress 1. Physical Stress 2. Psychological Stress 3. Psycho-Social Stress 4. Psycho-Spiritual Stress Physical strain on your body because of surgery, injury, exhaustion, pollution, hunger, substance abuse, toxicity… anything that hampers the functions of the body…
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Excess smartphone usage can lead to mental problems in adolescents. New Delhi: They say excess of everything is bad and a new research done by researchers just proves it right. Excess smartphone usage can lead to mental problems in adolescents. “Also, on days at-risk adolescents use technology more, they experience more conduct problems and higher ADHD (attention-deficit/hyperactivity disorder) symptoms compared to days they use technology less,” said lead author of the study Madeleine George from Duke University in Durham, North Carolina, US. The research, published in the journal Child Development,…
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