Hatred – Urbanatural

Happiness

September 19, 2017 Urbanatural

Happiness can be divided into 3 categories: 1. Physical happiness; 2. Mental happiness; 3. Spiritual happiness. These are brief summary of steps to take for achieving these in our lives: For Physical Happiness: a. Regular and proper DIET. b. Regular and proper REST. c. Regular and proper EXERCISE. For Mental Happiness: a. Minimize Expectations. b. Minimize Ego & Pride. c. Minimize Negative Thoughts. For Spiritual Happiness: a. Recognize your SOUL as a separate entity from the body. b. Do not live in the PAST. Free yourself of past memories and…

Law of Nature

June 21, 2017 Urbanatural

…. The food we eat, has to be digested and then thrown out of #body in 24 hours, else we will fall ill. …. The water we drink, gets in our body and is thrown out in 4 hours, else we will fall ill. …. The air we breathe, has to be thrown out in 1 minute, else we will die. What about negative emotions like hatred, anger, jealousy, insecurity … we hold in our body for days, months and years. If these negative emotions are not thrown out…