Stress Relief: Why Am I Stressed & What are Stress Related Symptoms

Why you should know something about stress While moderate amount of stress is essential for normal growth and maturation, excessive stress combined with poor coping and managing invariably leads to loss of tranquility of mind; emotional disorders such as anxiety and depression; and physical disorders such as obesity, high blood pressure, fibromyalgia, chronic fatigue, irritable bowel syndrome, and many other disorders. Stressed-out people often resort to drinking alcohol, taking street drugs smoking cigarette and overeating, gambling and promiscuous sex in a futile attempt to cope with their stress, not to…

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गैंग्रीन का सबसे असरकारक आयुर्वेदिक घरेलु उपचार

गैंग्रीन के कारण लक्षण व उपचार : किसी चीज से चोट लगने के कारण जब घाव हो जाता है और वह जल्दी ठीक नहीं होता है तो वह पुराना होकर सड़ने लगता है जिसे गैग्रेन रोग कहते हैं। गैंग्रीन एक लैटिन भाषा का शब्द है, जो कि गैंगराइना शब्द से बना है। जिसका मतलब होता है ऊतको का सड़ना। गैंग्रीन का ज्यादा प्रभाव हाथों और पैर मे देखने को मिलता है। ग्रैंग्रीन एक तरह का इंफेक्शन होता है। जिसे रोका न गया तो ये पूरे शरीर में फैल जाता है।…

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Stop WORRYING !

by Brahma Kumaris 1. Worrying is creating a complete script of the outcome of a situation before it has happened and then using the story to scare ourselves. 2. By worrying we are reducing our inner strength which we require to face the challenge. 3. Every time you find yourself worrying, stop and tell yourself – “This story might NEVER happen”. When the cycle of negative thoughts slows down, gradually change the quality. 4. Be aware of these patterns of thinking which drain our energy – CRITICISING, WORRYING, CONTROLLING and…

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Law of Nature

  …. The food we eat, has to be digested and then thrown out of #body in 24 hours, else we will fall ill. …. The water we drink, gets in our body and is thrown out in 4 hours, else we will fall ill. …. The air we breathe, has to be thrown out in 1 minute, else we will die. What about negative emotions like hatred, anger, jealousy, insecurity … we hold in our body for days, months and years. If these negative emotions are not thrown out…

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