नींद नहीं आती तो आजमाएँ ये घरेलू नुस्खे

नींद नहीं आना , अनिद्रा या  Sleeplessness के कई कारण हो सकते हैं। सुबह बिस्तर से उठने के बाद यदि फ्रेश व तरोताजा महसूस नहीं करते हो। दिन भर थकान , उनींदापन और चिड़चिड़ाहट रहती हो। रात को सोने के लिए लेटने पर नींद नहीं आती हो। थके हुए होने के बावजूद सो नहीं पाते हों । रात को नींद खुल जाए तो फिर दुबारा सोने में मुश्किल होती हो। न चाहते हुए भी सुबह बहुत जल्दी नींद खुल जाती हो और ये लगातार कुछ दिन , कुछ सप्ताह या…

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Stress Relief: Why Am I Stressed & What are Stress Related Symptoms

Why you should know something about stress While moderate amount of stress is essential for normal growth and maturation, excessive stress combined with poor coping and managing invariably leads to loss of tranquility of mind; emotional disorders such as anxiety and depression; and physical disorders such as obesity, high blood pressure, fibromyalgia, chronic fatigue, irritable bowel syndrome, and many other disorders. Stressed-out people often resort to drinking alcohol, taking street drugs smoking cigarette and overeating, gambling and promiscuous sex in a futile attempt to cope with their stress, not to…

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गैंग्रीन का सबसे असरकारक आयुर्वेदिक घरेलु उपचार

गैंग्रीन के कारण लक्षण व उपचार : किसी चीज से चोट लगने के कारण जब घाव हो जाता है और वह जल्दी ठीक नहीं होता है तो वह पुराना होकर सड़ने लगता है जिसे गैग्रेन रोग कहते हैं। गैंग्रीन एक लैटिन भाषा का शब्द है, जो कि गैंगराइना शब्द से बना है। जिसका मतलब होता है ऊतको का सड़ना। गैंग्रीन का ज्यादा प्रभाव हाथों और पैर मे देखने को मिलता है। ग्रैंग्रीन एक तरह का इंफेक्शन होता है। जिसे रोका न गया तो ये पूरे शरीर में फैल जाता है।…

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Do Good, but Expect Nothing

by P Vaidyanathan There is a famous old Hindi saying which roughly translated says “Do good, and then throw it into the river”. What it essentially means is that you need to do what you need to do, you need to do good, be kind, be honest, be compassionate and forgiving, but having done that, stop right there, and throw your expectations into the river. End of story. Human beings have been given a belief, by their parents, by their teachers, and by society in general, that if you do good,…

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Attract Miracles in your Life

by Arogyadham Maa Yoga Ashram You are a magnet and magnet attracts… Actually, we all are magnets because what we want in our life we attract it. It’s our Perception in our subconscious mind works for us and it always comes in front of us. it’s the vibrational frequency in which we are..we attract the things, people and circumstances having the same frequencies. so the higher the frequency of your thoughts, your feelings, the higher miraculous outcome will be, so think whatever is of high vibrational frequency and you will…

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Stop WORRYING !

by Brahma Kumaris 1. Worrying is creating a complete script of the outcome of a situation before it has happened and then using the story to scare ourselves. 2. By worrying we are reducing our inner strength which we require to face the challenge. 3. Every time you find yourself worrying, stop and tell yourself – “This story might NEVER happen”. When the cycle of negative thoughts slows down, gradually change the quality. 4. Be aware of these patterns of thinking which drain our energy – CRITICISING, WORRYING, CONTROLLING and…

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Manifesting Good Health

by Arogyadham Maa Yoga Ashram What is a good health?  The person who is able to dance like a child, who is able to jump like a child, who has no burden in his mind, a person who stands instantly as a child and sits instantly like a frog. How active is he? He is definitely a healthy person from which the energy is bursting every day. When we come to the point of health, everyone is definitely concerned with the healing of body organs, mental and physical affairs. “Natural…

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Managing Expectations

By: P Vaidyanathan We humans are born with the inborn tendency, to expect. Expectations–from ourselves, from our siblings, parents, spouse, friends, teachers, bosses, jobs, country politicians, the list is practically endless—are always there, whether we want them or not. And as is the nature of life, some of these expectations are fulfilled easily, some expectations take time, energy, and lots of effort, while some are likely to remain unfulfilled, indefinitely. Is expectation good or bad? Its neither good nor bad, it is something that exists. The problem is not that expectations…

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गुस्सा दूर करने के उपाय

वास्तव में गुस्सा एक भयानक तूफ़ान जैसा है, जो जाने के बाद पीछे अपनी बर्बादी का निशान छो़ड जाता हैं। गुस्से में सबसे पहले दिमाग फिर जबान अपना आपा खोती है, वह वो सब कहती है, जो नहीं बिलकुल भी कहना चाहिए और रिश्तों में जबरदस्त क़डवाहट आ जाती है। और तब तो और भी मुश्किल होती है जब गुस्सा हमारे दिमाग में घर कर जाता है और हमारे अन्दर बदला लेने की सामने वाले को नुकसान पहुँचाने की भावना प्रबल हो जाती है । हम यहाँ पर आपको कुछ…

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9 Tips to Stay Healthy & Safe During Deepawali

With Diwali round the corner, making sweets, shopping and decorating the house becomes the top priority. But this festival of lights, joy and togetherness is also inundated with loud fireworks and crackers and with whole lot of sweets, snacks and more. But that doesn’t mean Diwali have to be unsafe and unhealthy. With just a little bit of precautions you can actually play it safely. Marked with pompous celebration, displays of stunning fireworks, family feast and deep seated tradition, Diwali – the five-day festival is observed by millions of Indians…

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