Tag: laughing

HEALTH TIPS FOR 50+ YOUNG

Urbanatural

A. Two things to check often: (1) Your blood pressure (2) Your blood sugar B. Four things reduced to minimum: (1) Salt (2) sugar (3) dairy (4) starch C. Four things to increase: (1) Greens (2) Veggies (3) fruits (4) Nuts D. Three things to forget: (1) Your age (2) your past (3) your grudges E. Four things to have: (1)True Friends (2)Loving family (3)Positive thoughts (4)Non Judgemental F. Four acts to stay healthy: (1) fasting (2) Laughing (3) Exercise (4) Weight loss G. Four things not to wait for:…

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World Laughter Day: Here’s why you should practice Hasyayoga or Laughter Yoga

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Hasyayoga is excellent as the same starts as forced laughter, and later, it becomes a real one and is super contagious. As per studies, 15 minutes of laughter on a daily basis will improve your health drastically.   Today, i.e. May 5, people across the world will celebrate World Laughter Day. For the unversed, every year, the very first Sunday of the month of May is celebrated as the Laughter Day and the first celebration was done way back in 1998 in Mumbai. And same was started off by Dr.…

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Laughter

Urbanatural

Many years ago, Norman Cousins was diagnosed as “terminally ill”. He was given six months to live. His chance for recovery was 1 in 500. He could see the worry, depression and anger in his life contributed to, and perhaps helped cause, his disease. He wondered, “If illness can be caused by negativity, can wellness be created by positivity?” He decided to make an experiment of himself. Laughter was one of the most positive activities he knew. He rented all the funny movies he could find – Keaton, Chaplin, Fields,…

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Did you know?

Urbanatural

  1. Your shoes are the first thing people subconsciously notice about you. Wear nice shoes.   2. If you sit for more than 11 hours a day, there’s a 50% chance you’ll die within the next 3 years   3. There are at least 6 people in the world who look exactly like you. There’s a 9% chance that you’ll meet one of them in your lifetime.   4. Sleeping without a pillow reduces back pain and keeps your spine stronger.   5. A person’s height is determined by…

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