Dining Out Increases Exposure to Harmful Chemicals

by Apurva Nagare Dining out increases exposure to harmful chemicals so you should think about cooking at home instead. Eating out may not just increase individual’s levels of sugar and fat but also teenagers who eat at restaurants may be exposed to potentially toxic chemicals such as phthalates that disrupt hormone balance and cause fertility problems, according to a study. They also have a negative impact on birth defects in young boys, behavioral problems and obesity. Phthalates are a group of chemicals which can be found in products like hair spray, shampoo, and perfume. They…

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Diet hacks: Cheat to lose weight

By: KYATI RUPANI A cheat meal is also a very good reward or incentive that makes sure the other meals are healthy and as per the prescribed diet. A recent study has revealed that cheat days during diets may help you lose more weight. Here are the reasons why this is so. There is no dearth of diets that promise instant results. But they come with a lot of restrictions and are generally short-lived. It is practically impossible to be on a diet for a long time because it results in…

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