Are you Losing the War against Flu, Cold, and other Infections?

7 Foods that are Wrecking your Immune System without you Realizing It Do you catch the sniffles and cold, every single time it strikes someone in the office? The reason may be “your immune system might be down in the dumps.” The Body’s Natural Barrier to Diseases Your immune system is your natural barrier against disease, and it’s what keeps you healthy and hale. Think of it as your body’s gateway. A poorly maintained gate means the intruders (nasty viruses, bacteria, and fungi) have a gala time and walk into your…

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Amazing tips to eat healthy while travelling

Travelling; the most recreational activity to every mood. People who love mapping the different areas are the ones who love their life insanely and they love the food extremely. As to travel we need much more energy than needed! But knowing the true food during travelling is a real struggle. Actually the eating strategies have to be adapted during the course you shall travel, because it might differ the mode of travelling…bus, train, plane, ride, etc. Some important tips to go for a healthy trip on travelling: The Hotel Search…

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Online shopping is ruining our muscles, new study claims

It may be a convenient was to shop, but a new study has found it is doing harm to the body. London: The digital age is surely making shopping easier and accessible for many people. While the online stores are giving us convenience in many way, they are ruining our muscles, according to a group of physiotherapists. According to a new study, by staying at home and ordering everything direct to us, people are missing out on a whole load of essential muscle-strengthening exercises. A poll of more than 2,000 people…

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Salt…. regular salt that we use in cooking

Salt ….    Chemically it is called as sodium chloride or NaCl2.. When we were young, this salt was produced by evaporating sea water. That was the only source of getting salt and it was abundantly available. It was so cheap that even the grocery traders in Mumbai used to keep it unlocked outside their shop during night time. But in 1986 things changed. Tata’s approached Rajiv Gandhi government with a request to sell “Iodized Salt”. They gave a reason that people in North Eastern state suffer from iodine deficiency…

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Home Remedies For Memory Improvement: Diet, Exercise, Tips For Better Memory

Don’t you remember where you kept your car keys? Falling short of memory on the list of items you were asked to get from the grocery store? Or is it you are not able to recall those three sentences you were taught at your moral class? If anything such is happening with you then perhaps you require special treatment for your memory improvement. No, this is nothing too serious to worry about but yes! It might off course be a big reason to worry if not taken care of now.…

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