Tag: Summer

World Day Against Child Labour 2019 today: ‘Children shouldn’t work in fields, but on dreams’ is ILO’s theme this year

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The World Day Against Child Labour will be observed today (Wednesday, 12 June) to raise awareness about the plight of child labourers worldwide. Hundreds of children drop out of school every year to help their parents earn a livelihood. The more unfortunate ones are forced into child labour by organised crime rackets, while many others never get to see a school because of extreme poverty. An Afghan child labourer works at a motorcycle mechanic shop in Jalalabad. AFP While eradication of societal evils and alleviation of poverty remains a top…

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10 refreshing homemade summer drink recipes you must try to beat the heat and stay healthy

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Try these 10 cooling summer drinks to help you beat the heat and stay healthy. These drinks are nutritious and a great way to increase your fruit and vegetable intake. The warm summer days are here, which means it’s time to enjoy some refreshing homemade beverages that will not only help quench your thirst but also give your health a boost. These refreshing drinks are pleasing to your taste buds and low in calories, making them a perfect drink to beat the heat without sabotaging your weight loss diet. What’s…

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Summers Are Here! Try This Pool Exercise If You Want A Flat Stomach

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Swimming is an aerobic workout which benefits your overall health and protects you from several diseases. Let us have a look at some health benefits of swimming. In the scorching heat of the summers, some people are a bit lazy to hit the gym, while some do not enjoy their workout routines. What if we tell you about an amazing exercise which is apt for the summer season? Even better it offers several health benefits and is super fun. Well! The exercise which should be in your fitness routine this summer season…

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Top 5 tips to prevent summer headaches and acidity

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1. Drink water out of a Matka and drink enough to ensure that urine is crystal clear/ colourless. Helps lower the body’s core temperature. 2. Glass of kokum sherbet with soaked sabja seeds at 11am/ pre lunch. Restores electrolyte balance. 3. Dahi rice for lunch or as a 4-6 pm snack. Regulates blood sugar levels. Good pre and pro biotic meal. 4. Gulkand milk at bedtime. Ensures restful sleep and is a natural coolant. 5. Mango everyday either with lunch or as a mid afternoon snack. Yes, for diabetics too.…

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Why heart attacks are more prevalent in winters

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The body responds to cold by constricting superficial blood vessels, which decreases thermal conduction in the skin and subsequently increases arterial blood pressure. Other responses are shivering and increased heart rate, which raise the metabolic rate and in turn increase body temperature. The risk of suffering a heart attack is more likely to peak in the winter season and decline in summers because air temperature acts as an external trigger for the life threatening disease, an analysis has shown. The findings revealed that the average number of heart attacks per…

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REASONS TO RELISH ON WATERMELON IN SUMMER SEASON

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Of the few things which make summers in the sub-continent somewhat bearable, the watermelon is certainly a chart-topper. For its size, the fruit’s calorie and fat content are incredibly low. The cholesterol levels also do not go up at all from having watermelon. Nothing can refresh our tired and dehydrated bodies more than juicy watermelon cubes on / after a day at work.   ?  It Is Recommended To Have 2 Cups Of Watermelon Daily.   Here Are Some Amazing Health Benefits Of Watermelon:   ?   HYDRATES THE BODY…

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SIMPLE WAYS TO ENSURE GLOWING SKIN THIS SUMMER SEASON

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Summer in the Indian sub-continent means dry-heat in the plains and humidity in the coastal areas. And both these weather conditions have a harmful impact on your skin. Dry, listless and parched skin; oily skin prone to break out; sun burnt and irritated skin are just some of the effects of a scorching Indian summer. While there is not much you can do about the heat, you can take charge of your skin and ensure your skin stays healthy and glowing.   Here Are Some Amazing Skincare Tips One Can…

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COOLING HERBS TO ADD TO YOUR DIET DURING SUMMER SEASON

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Summers in the Indian sub-continent can take a toll on your health. The scorching heat combined with humidity, dry hot wind and a spell of heat wave leaves you exhausted and fatigued. While you cannot control the soaring temperatures, but what you can control is how your body responds to heat. By staying well hydrated and eating the right foods and herbs, you can stay healthy and active this summer season.   Here Are Some Easily Available Indian Herbs That You Should Add To Your Diet This Summer Season:  …

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गर्मी में कोल्ड ड्रिंक नहीं, पिएं ये 11 देसी ड्रिंक्स ! इनको बनाना है बहुत ही आसान

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गर्मी में डिहाइड्रेशन से बचने के लिए कोल्ड ड्रिंक या सोडा पीने के बजाय नेचुरल चीजों से बने ड्रिंक्स पीने की सलाह डॉक्टर्स भी देते हैं। इसमें डाले जाने वाले अलग-अलग मसालों से न सिर्फ टेस्ट बढ़ता है, बल्कि हेल्थ के लिए भी यह फायदेमंद है। हम बता रहे हैं ऐसे ही 11 देसी ड्रिंक्स के बारे में। आम का पना कच्चे आम का पना गर्मी में लू से बचने का बेस्ट ऑप्शन है। इसमें विटामिन सी की मात्रा ज्यादा होती है जिससे आपको तुरंत एनर्जी मिलती है। कैसे बनाएं…

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Care during Summer Heat

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The summer heat is expected to go beyond 40 degree Please avoid late night dinners for yourself and your family It puts a heavy strain on the heart, liver,brain and kidneys Please strictly avoid the following foods in lunch and mainly dinner for this few months of summer, it’s better to sleep a bit hungry than to risk any sudden health disorder   Tur dal, maida foods, white chana, chole chana, cooked cabbage, cauliflower,  fermented foods like idli or dosage etc, oily cooked foods, frozen cheese, cold drinks, frozen salads,…

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