Tag: ‬ Ageing‬

National Nutrition Week 2018: Theme & History

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National Nutrition Week is observed every year from 1st September to 7 September to aware people about the importance of nutrition for the Human Body and well being of health. People should include a healthy diet in their daily routine like whole grains, fruits, vegetables, fat-free milk etc. with full of nutrition which not only helps in growth but also make immune system strong. National Nutrition Week 2018: Theme The theme for National Nutrition Week 2018 is ‘Go Further with Food’ and in 2017 was ‘Optimal Infant & Young Child Feeding Practices: Better…

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5 Simple Ways to Reverse Memory Loss and Slow Brain Ageing

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With age, loss of memory is almost inevitable. The brain, which is responsible for cognitive skills like memory, starts ageing as we grow older. It therefore becomes imperative that we keep it active. Just like we partake in physical activities to keep ourselves fit, mental agility is also extremely important to ward off age-related mental ailments as well as memory loss. And there are many steps that one can take to slow down brain ageing. A popular recommendation is to engage in puzzles, crosswords and other brain games, while there…

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BETWEEN 65 and DEATH

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1. It’s TIME to use the MONEY you SAVED UP. Use it and ENJOY it.  DON’T just keep it for those who may have NO NOTION of the SACRIFICES you made to get it. Remember there is nothing more DANGEROUS than a SON or DAUGHTER- IN- LAW with BIG ideas for your HARD-EARNED capital.   Warning: This is also a BAD TIME for INVESTMENTS, even if it seems wonderful or fool-proof. They only bring problems and worries. This is a time for you to ENJOY some PEACE and QUIET.  …

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Eat smart to slow down ageing and increase longevity!

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Ageing is a condition which every adult thinks about with progressing age. Will they age gracefully or will they counter various age-related problems? Crow’s feet, osteoporosis, osteoarthritis, joint pains, weak bone health, etc. are some of the problems that come along with age. But, eating healthy and eating smart can slow down the process of ageing. It’s just a matter of smart food choices and eating habits. Along with slowing down the process of ageing, your eating habits can also prolong your longevity, Want to know what they are? Read…

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