Tag: Minerals

Garlic for treating High Blood Pressure

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रामबाण लहसुन लहसुन को वंडर मेडिसीन कहा गया है जो हर तरह की बिमारियों में रामबाण का काम करता है। सेहत के लिए तो रामबाण है ही हार्ट के लिए तो सबसे ज्यादा लाभकारी है। लहसुन में कई तरह के विटामिन, मिनरल्स-कैल्शियम, फास्फोरस, आयरन, थियामिन, राइबोफ्लाविन, नियासिन और विटामिन सी का खजाना है। इसके अलावा इसमें सल्फर, आयोडीन और क्लोरीन की मात्रा भी पाई जाती है। लहसुन के एक या दो कली अगर आप रोज सुबह खाली पेट खा रहे हैं तो यह न सिर्फ आपके कोलेस्ट्रोल को कम करेगा…

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Protein-Rich Pulses For Weight Loss And PMS Symptoms: Top Reasons To Eat Pulses Regularly

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Celebrity nutritionist Rujuta Diwekar took to Instagram to share about the wide variety of pulses in India, and how including them in diet can be beneficial for your health, the environment and even the farmers! Pulses can help in reducing bloating and headaches caused by PMS Did you know that pulses are one of the most water-efficient sources of protein? Protein is a key nutrient for those who want to lose weight and build muscle mass. It is a macronutrient which is in fact, the building block of bones, skin, muscles and…

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Type 2 diabetes: Here is how the otherwise healthy apples affect your blood sugar levels

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Apples have a lot of health benefits like improving digestion, helping in weight loss, keeping the heart healthy, and may also help in warding off breast cancer. Apples also help improve neurological health. Since childhood, everyone has dreaded going to the doctor because there may be blood, bitter medicines, or an injection coming our way when we do. Probably cashing in on that fear, they created the saying that an apple a day would keep the doctor away. However, apples did prove their mettle when they actually helped to keep…

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HOW TO APPLY BREAK ON AGING TO LIVE LONG?

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By: Vinod Nigam The goal of my diet – style is eating for optimal health and longevity. What greater benefit could there be than living healthfully and actively into old age with no dependence on medications and almost no risk of heart disease, diabetes and dementia. —— Joel Fuhrman The power of positive thinking is vital for maintaining happiness, good health and longevity. —— Eraldo Banovac People live longer when they decide to become passionately involved in something beyond themselves. —— Richard Forth Someone whose heart is at peace is…

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Pranic Healing: Pranayam in Pranic Healing

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Prana, literally, means flow of life, because the word pran means life and ‘A’ indicates movement of breath. Thus, Prana is a life sustaining electromotive force. Is Prana the oxygen only? No, oxygen is part of Prana, but prana is much more than that. It is all that we inhale from air, surcharged with the vitality of Solar Energy, plus high energy ionising Cosmic rays, plus ionising radiations from Uranium, Thorium, Potassium and radon/thoron radio-active gases always present in the Air, plus all those life giving nuclei present in the…

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Apple Cider Vinegar Can Kill Sinus Infection Within Minutes ! Here is How

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Sinus infection is an inflammation of the tissue and membrane and is characterized by headaches, fevers, thick mucus that causes a blockage, and pain in the face area. Yet, there are effective natural treatments for sinusitis, which cleanse the sinuses and destroy the microbes that caused the issue. A chronic sinusitis lasts for around three months, but it is left untreated, it can last longer. In most cases, the sinus infection is caused by bacteria and viruses in the air space between the cheeks, between the eyes, and the forehead.…

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International Yoga Day 2018: Tips to stay healthy and top yoga for daily life

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International Yoga day is celebrated on June 21 every year. Started in 2015, this year it will be the 4th edition of the International Yoga Day. The Yoga day was first proposed by prime minister Narendra Modi on September 27, 2014 during his speech at UNGA. PM Modi had stated yoga as a valuable gift with lots of health benefits. Yoga is being promoted by many celebrities like Shilpa Shetty Kundra, Malaika Arora and Bipasha Basu, among others. Since 2015, the International Yoga Day is celebrated every year across the globe in…

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National Dengue Day 2018: This Juice Could Prove To Be An Effective Remedy For Dengue Fever

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National Dengue day is aimed towards spreading awareness about Dengue fever, make people understand the condition and how to take preventive steps It is the National Dengue Day today. National Dengue day is aimed towards spreading awareness about Dengue fever, make people understand the condition and how to take preventive steps. Each year, dengue fever causes significant casualties. In the year 2017, India saw 11,832 more cases of dengue compared with 2016, and the number of deaths from the vector-borne disease was also higher than the last year. According to…

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Balanced Diet

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Variety of foods essential for a balanced diet Nutritionally adequate diet should be consumed through a wise choice from a variety of foods. Nutrition is a basic prerequisite to sustain life. Variety in food is not only the spice of life but also the essence of nutrition and health. A diet consisting of several food groups provides all the required nutrients in proper amounts. Cereals, millets and pulses are major sources of most nutrients. Milk which provides good quality proteins and calcium must be an essential item of the diet,…

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AMAZING HEALTH BENEFITS OF SOME NAVRATRA FOODS

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Navratra, the 9 day long celebration of Goddess Durga’s different incarnations, is among the most sacred festivities practiced in our country. With a vision to empower oneself with better willpower, people fast and pray to the deity for prosperity. During these days, people do not consume grains, pulses and determine to stay light on spices. However, many of us might not be aware that the foods that are consumed during these days are packed with nutrients. Here Are Some Of The Commonly Consumed Foods And Their Health Benefits ✅ SABUTDANA (TAPIOCA)…

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