From Diabetes To Thyroid, This Yoga Asana Has Numerous Health Benefits That You Can Bank On: Try It Today To Get Ready For The Weekend!

Thyroid, diabetes, and back pain are just a few of the many benefits of sarvangasana. Try this yoga pose today to get ready for the weekend! The weekend is right around the corner and we can’t help but give you some tips for both motivation and relaxation. After all, not every weekend is supposed to be spent partying and having a great time. Some of them also need to be spent in focusing on yourself, in rejuvenating and refreshing yourself from week after week of packed schedule. Helping us with…

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Happy Teacher’s Day 2018: Teachers, these health tips are for you

If you are able to read this, thank a teacher. Teaching is one of the most revered profession, given the fact that it is our teachers who are the ones who enabled us to chase our dreams. It is no doubt that their guidance, praises and even occasional scoldings have made sure that we do well in all the tests of life. Teaching may have looked all fun and games during our childhood– checking notebooks and writing on the blackboard– we obviously know better now that it is one of…

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How to Pass a Kidney Stone Easily

BY CHRISTOPHER JACOBY Individuals with kidney stones suffer with debilitating pain at the time of releasing the stone. Even though it appears as a very simple process of passing the stone through urine, it also causes severe pain when the stone starts its travel through the narrow passages of the ureters. Every kidney stone cannot be passed through the urine. After analyzing the kidney stones through imaging tests, if the stones are very small in size and can be passed through urine, your physician may recommend some of the given suggestions:…

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Take care of your spinal health to avoid life-long malaise

Over the years spinal health has emerged as one of the major concerns among millennials. Our busy and mostly sedentary lifestyles attached with a digital-heavy exist have resulted in a large number of young professionals being afflicted with back pain. Injuries, poor postures, obesity, heavy schoolbags and puberty are some of the reasons for poor spinal health. Therefore, back pain is a matter of concern and should not be neglected. Apart from diminishing your quality of life, back pain also affects your work and social engagements and in extreme cases,…

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Period pains are as painful as a heart attack or migraine, say doctors

Severe period pains can be a sign of more serious conditions including endometriosis and pelvic inflammatory disease, says researchers.  Women the world over endure the sheer agony of period pains, month in, month out and it is only now doctors have put those cramps into clear perspective. (Photo: AFP) According to a new study, period pains in women can be as painful as a heart attack or migraine. Women the world over endure the sheer agony of period pains, month in, month out and it is only now doctors have…

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Magnet Therapy

Magnet therapy is a clinical system in which human ailments are treated and cured through the application of magnets to the body of the patients. It is the simplest, cheapest and entirely painless system of treatment with almost no side or after effects. The only tool used is the magnet. Magnet therapy, also known as Magnotherapy or Magnetic Therapy, is an alternative form of therapy that utilizes the force of magnets to provide pain relief. The magnetic field produced by a magnet is believed to have the capability of relieving…

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Yogasanas

Yogasanas help exercise external as well as internal body parts. This helps with proper body functioning, thereby ensuring good physical health, as well as mental peace and calm.The various postures help correct our physiological and physical imbalances and help us tone our musculo-skeletal system. If practiced properly and regularly, yoga has an extremely rejuvenative and therapeutic effect on our body. If you are a beginner, you should always perform the yogasanas under the supervision of an expert trainer, who would advice you on which asanas are good for you keeping…

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WATCH YOUR BACK

Stand Tall, Stand Proud Believe it or not, posture matters. It works wonders for your body language, thus giving out positive signs about your confidence. However, it is not just confined to your appearance and how others perceive you. Your posture also plays a vital role in maintaining the curve of your spine as well as your overall health. So, if as a child you had ever thought as to what all the brouhaha about posture is, now you know the reason. A bad posture can hurt both your body…

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Cure Back Pain Naturally with Naturopathy

Everybody knows back pain, other than common flu, it is the most common prominent health complication observed across the world. It has reached to younger generations in the recent past, and it’s no longer the illness associated with old age. Often combined with cramps, weakness or numbness, back pain only gets worse over the time. Back pain is caused due to a variety of reasons. Arthritis and Osteoporosis are the chief reason for back pain in older individuals but younger generations are increasingly affected due to stress, poor posture, obesity…

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Types Of Fomentation In Ayurveda And Its Benefits

By Prema Sitham Sometimes the muscles will not have adequate work or it may get stressed out and weak. The medicines are not the proper remedy for this pain; fomentation is the best remedy for this kind of muscle pain. This method is invented during early days and it is well maintained and practiced in Ayurveda, Sidda and Naturopathy and they give more importance to this technique. Fomentation heat is different for different parts, if a person is suffering from knee pain a hot fomentation is applied, if it is…

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