SHANKPRAKSHALANA – THE WAY TO NATURAL INTESTINAL CLEANING

Love your Gut! It is an age old fact that a clean intestinal tract is what keeps a person healthy and strong. However the unhealthy lifestyle and poor choice of foods seems to have taken a toll on the intestines of the people these days. No wonder then that most people tend to suffer from various metabolic issues and lifestyle diseases. Though there are a lot of medicines and treatments to rectify these, letting nature take its course is surely the best idea. This is one of the main reasons…

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AN ULCER-FREE LIFESTYLE

Stay Happy, Healthy and Ulcer-free! Ulcers are quite common in the modern civilization. The cause for these is mainly contributed to stress, the fast food culture as well as the unhealthy lifestyle. According to studies, 1 in 10 people suffer from ulcer pain at least once in their life time. Prevention and better stress management surely seems better than cure in these cases as ulcers can surely be quite painful. Understanding Ulcers Ulcers are usually caused when holes or breaks appear in the protective lining of the small intestine. Known…

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Yogasanas

Yogasanas help exercise external as well as internal body parts. This helps with proper body functioning, thereby ensuring good physical health, as well as mental peace and calm.The various postures help correct our physiological and physical imbalances and help us tone our musculo-skeletal system. If practiced properly and regularly, yoga has an extremely rejuvenative and therapeutic effect on our body. If you are a beginner, you should always perform the yogasanas under the supervision of an expert trainer, who would advice you on which asanas are good for you keeping…

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Eat Beetroot Salad For Dinner For 3 Days And See What Comes Out From Your Stomach… (Recipe)

This salad will help you cleanse your intestines and maintain a normal pH balance in your stomach. This means that the salad will benefit your digestive system. The ingredients that are used in this salad are rich in fiber, minerals and pectin, which will keep the intestinal flora in balance. Ingredients: • Olive oil • Lemon juice • Beets • Cabbage • Carrots Preparation: Chop and mix the cabbage, carrot and beets. You can also add a bit of celery. Leave it to rest a bit and then add lemon…

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If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body

One of nature’s most underrated fruits, the bananas are one of the most popular foods in the world because of their perfect portion size, natural protective wrap and cheap price. But did you know that bananas can provide you with some amazing health benefits? Eating 2 bananas a day can help you control your blood pressure, keep your bowels healthy, lose more weight and protect your eyesight. Bananas contain the natural sugars sucrose and fructose which give them their sweet flavor, but are also packed with vitamins, minerals and fiber…

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दही खाने के 15 फायदे | Dahi (Curd) Khane Ke Fayde in Hindi

1. दही का सेवन करने से हमारी पाचन शक्ति बढ़ती हैं, हर-रोज दही खाने से भूख न लगने की बीमारी खत्म हो जाती हैं। 2. जो लोग हर-रोज दही का सेवन करते हैं ना तो मुँह से दुर्गंध आती हैं और ना ही उनके दांतों में कीडा लगता हैं। 3. हर-रोज दही खाने से हमारा इम्यून सिस्टम स्ट्रोंग होता हैं, और हमारे शरीर की रोग प्रतिरोधक क्षमता बढ़ जाती हैं। 4. यह माना गया हैं कि जो लोग नियमित रूप से दही का सेवन करते हैं उनका शुगर लेवल कंट्रोल…

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Eating chocolates, chewing gums may harm your intestines: Study

A common food additive found in chewing gums, chocolates and breads may significantly reduce the ability of small intestine cells to absorb nutrients and block pathogens, a new study has warned. “Titanium oxide is a common food additive and people have been eating a lot of it for a long time, but we were interested in some of the subtle effects, and we think people should know about them,” said Gretchen Mahler, a professor at the Binghamton University in the US. “There has been previous work on how titanium oxide…

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BENEFITS OF WARM WATER

A group of Japanese Doctors confirmed that warm water is ? % effective in resolving some health problems?, including: Headache, migraine,  high blood pressure, low blood pressure,  pain of joints, sudden increasing and decreasing of heartbeat, Epilepsy, increasing level of cholesterol, cough, bodily discomfort,  golu pain, asthma, hooping cough, blockage of veins, diseases related to uterus & urine, stomach problems, poor appetite, also all related diseases to the eyes, ear & throat.   HOW TO USE WARM WATER ?? Get up early in the morning and drink approximately 4 glasses of…

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फ्रिज का पानी पीने से सेहत को होने वाले नुक्सान

By Rajiv Dixit Ji मित्रो कितनी भी गर्मी पड़े फ्रिज का ठंडा पानी , या बर्फ मिलाया हुआ पानी कभी मत पियो जरूर पढे बहुत ही महत्वपूर्ण जानकारी !! मित्रो पहले ये जान लीजिये आयुर्वेद के अनुसार ठंडे पानी की परिभाषा क्या है ?? शरीर का तापमान है 37 degrees Celsius ( 98.6 fahrenheit ) 27 डिग्री से नीचे का सभी पानी ठंडा है !! 10 डिग्री कम तक शरीर सहन कर सकता है !! तो बात ऐसी है मित्रो जब भी आप फ्रिज का ठंडा पानी पीते है तो…

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