Tag: Calories

SIMPLE WAYS TO PRACTICE PORTION CONTROL FOR SUSTAINED WEIGHTLOSS

Urbanatural

You are on a great diet plan, trying your best to eat only the healthiest food available on earth, meticulously weighing your culinary moves and adequately spacing time between your meals, yet you are unable to fit into your favorite sizes. Maybe it’s time to have a keen look at the portions you are gulping each day without realizing that healthy foods too add to your calorie count.   Here Are Simple Ways How You Can Check Food Portions And Learn The Art Of Controlled Eating:-   ✅   MEASURE…

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One hour of swimming and 90 minutes of brisk walking keep office frustrations at bay

Urbanatural

Is your boss stressed at the max and making things miserable for you? Keep calm and go for an hour of swimming or a brisk walk for 90 minutes to prevent the irritation of bad day from spilling over into your home. A study appeared in the journal of Applied Psychology. Researchers from University of Central Florida in the US found the employees who recorded an average of more than 10,900 steps each day were less likely to perpetuate abuse at home than those recording fewer than 7,000. “Research shows…

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World Diabetes Day: Experts concerned over obesity & heart diseases among children

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MUMBAI: Obesity, which is a serious public health concern, has become a major cause for increase in juvenile diabetes and even heart diseases among children, said experts ahead of the World Diabetes Day which will be observed tomorrow. Children diagnosed with diabetes are also at higher risk of contracting chronic conditions such as high blood pressure, high cholesterol, bone or joint problems and sleep apnea, well-known bariatric surgeon from Bengaluru M G Bhat said. In addition to biological or genetic factor, children are becoming overweight due to modern life-style, excess…

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Health Benefits of Mushrooms

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A mushroom is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source. Button Mushrooms are popular in India and are easily available at any gourmet store’s vegetable aisle. Listed below are the benefits of mushrooms that we never knew.Mushrooms are a good source of B vitamins which also play an important role in the nervous system. Mushrooms are also a source of important minerals. Potassium is an important mineral found in mushrooms. It aids in the maintenance of normal fluid…

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Health Hazards Of Junk Food

Urbanatural

Junk food is bad. Though this fact is known, many of us try to indulge in it atleast once in a week or so. The problems associated with junk food are pretty much serious. We just think that we are eating an oily food which is high in calories. But, the problem is far higher as obesity. Junk food consists of trans fats which blocks the arteries and lead to heart diseases. This will also impair the nutritional value and make a person weak from within. Junk food affects every…

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