?250 ग्राम मैथीदाना ?100 ग्राम अजवाईन ?50 ग्राम काली जीरी उपरोक्त तीनो चीजों को साफ करके हल्का-हल्का सेंकना (ज्यादा सेंकना नहीं) । तीनों को मिक्स करके मिक्सर में पावडर बनाकर डिब्बा-शीशी या बरनी में भर लेवें । रात्रि को सोते समय एक चम्मच पावडर एक गिलास कुन-कुना पानी के साथ लें। गरम पानी के साथ ही लेना अत्यंत आवश्यक है लेने के बाद कुछ भी खाना पीना नहीं है। यह चूर्ण सभी उम्र के व्यक्ति ले सकते हैं। चूर्ण रोज-रोज लेने से शरीर में जमा पडी गंदगी (कचरा) मल और…
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By: DR SUNIL BHAT Blood, the life line of our bodies, has three major cellular components: red cells, white cells and platelets. Red cells provide energy and transport oxygen in the body. In Thalassemia major, red cells synthesis is insufficient and the life span also is very short. The disease manifests early in childhood, mostly in the first year of life, and these patients require lifelong frequent blood transfusions (every few weeks) to keep them alive. Burden of the Problem 80% of the children with this disease are born in Asian…
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Grab a handful of power-packed dry fruits and nuts everyday How often have you been bogged by your mother or your grandmother to have nuts and dry fruits with your breakfast? If you have not been taking these directions seriously, it is high time you start doing so. Dry fruits and nuts like almonds, walnuts, raisins, dates, Brazil nuts, apricots etc are store house of various essential nutrients and are considered to be extremely beneficial for one’s health. From helping to regulate weight to cholesterol in the blood, these can…
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The Five Elements Sarvam Dravyam Panchabhoutikatvam (Panchamahabhutas are the building blocks of everything on earth).Panchamahabhutas or the five elements of nature – Earth, Water, Fire, Air and Ether – are the sources of life and energy. Air originates from Ether, Fire originates from Air, Water originates from Fire and Earth originates from Water. The human body is made up of these five elements as well and disintegrates into its constituent elements upon death. A balance between these elements is required in our body for us to be healthy. Improper diet,…
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Calcium deficiency is slowly becoming a pandemic due to poor nutritional choices. Find out whether you too are suffering from it. By: Shraddha Rupavate Do you think drinking a glass of milk is enough to get your daily dose of calcium? But in reality, it is not. Although calcium plays a key role in the maintenance of strong and healthy bones, it also helps in blood clotting, early developmental growth and muscle contraction and relaxation. This mineral can be easily obtained from natural food sources like leafy vegetables, yogurt, nuts and…
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Celebrate back and neck health on October 16. by: Kelly Rehan Practically everyone on the planet understands back pain, as it’s the leading worldwide cause of disability. The spine endures a lot of wear and tear over the course of a lifetime, but knowing how to care for your back can prevent serious pain and disability. With this in mind, World Spine Day was launched to educate the public about spine conditions—and inspire them to become more active in their own health. What Is World Spine Day? World Spine Day is…
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Triphala churna is great for tackling arthritis. Arthritis is an age-related, bone-degenerative ailment wherein the protective tissue on top of the joints gets damaged. The causes of arthritis can vary from age-related wear and tear to chronic infection, severe injury or lack of any nutrient. A recent survey suggests arthritis on sharp rise in India. According to reports, over 180 million people suffer from arthritis in India. The survey pointed out at the elevated rate of Erthrocyte Sedimentation (a marker of inflammation in blood) at 52.07% and Rheumatoid Factor (at…
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Researchers from University of Alabama at Birmingham in the US found that a protein called Cbf-beta plays a critical role in maintaining the bone-producing cells As you age, the bone density starts thinning, which results in eventual bone loss and conditions like osteoporosis. Scientists have identified a mechanism that causes the body to stop creating bone-producing cells with age, using which one can now device preventive treatments and measure to stop the bone loss. Osteoporosis is a condition where the loss of bone density and bone thinning increase the risk…
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Anaemia, which means ” lacking in blood “, is among the most common diseases affecting human beings. It denotes a shortage of rich red blood cells and colouring matter and usually results from consumption of refined foods. The blood flowing in our veins and arteries is really living tissue. Nearly half of it consists of red blood cells which carry oxygen to the tissues. Approximately one trillion ( 10,000 million ) new blood cells are formed in the bone marrow daily. The raw materials required in the production of these…
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MUMBAI: Obesity, which is a serious public health concern, has become a major cause for increase in juvenile diabetes and even heart diseases among children, said experts ahead of the World Diabetes Day which will be observed tomorrow. Children diagnosed with diabetes are also at higher risk of contracting chronic conditions such as high blood pressure, high cholesterol, bone or joint problems and sleep apnea, well-known bariatric surgeon from Bengaluru M G Bhat said. In addition to biological or genetic factor, children are becoming overweight due to modern life-style, excess…
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