Tag: Animal

Meditate frequently and get to the root of all your discomfort in life

Urbanatural

By –  Rajyogi Brahmakumar Nikunj  Most of us speak with words and listen to them, but what are words? They are sounds that convey ideas, right? For example, when someone says elephant, our mind might immediately conjure up an image of the animal that we have come to know as an elephant. However, to someone who does not speak English, the word will fail to bring any image to his/her mind. Hence while either speaking or listening, it is of no use to get lost in words themselves; instead, we…

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104 years old doctor gives advice and useful Healthtips

Urbanatural

Dr.Shigeaki Hinohara was a Japanese physician. In 1941 he began his long working association with St. Luke’s International Hospital in central Tokyo and worked as a medical doctor throughout the wartime firebombing of the city. He Died on 18 July 2017. Following are his 14 tips for Healthy life 1. Take the stairs and always carry your own stuff This represents firm proponent of doctor Hinohara, he still takes two steps at a time climbing the stairs. 2. Do not believe everything your doctor recommends or says Explore, read and educated yourself.…

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JUICING BENEFITS

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Raw food juicing is one the easiest, most effective, and most delicious ways to do good things for your body. Ideally, man would receive the nutrition he needs to maintain a healthy, vital body from a raw fruit and vegetable diet. He would have a piece or two of fruit for breakfast, a heaping greens-and-tofu salad (no dressing or simple fresh-squeezed lemon juice) for lunch, and a plateful of raw veggies for dinner followed by goat yogurt for dessert. He’d throw in some cooked beans every now and then for…

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Are You Sleeping More On Weekends? If So, Watch Out For Heart Disease

Urbanatural

Each hour of social jet lag is associated with an 11-per cent increase in the likelihood of heart disease We have bad news for you – if you’re someone who waits for the weekend to catch up on all your sleep, you may want to change this habit. Going to bed late and waking up late on weekends may lead to social jet lag which is associated with an increased risk of heart disease, poorer health and worse mood. According to researchers from the University of Arizona, social jet lag…

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Plant-Based Diet May Lower Risk Of Type 2 Diabetes

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Boston:  Consuming high-quality plant foods such as whole grains, fruits, vegetables, nuts and legumes may substantially lower risk of developing type 2 diabetes, researchers including one of Indian-origin have claimed. “This study highlights that even moderate dietary changes in the direction of a healthful plant-based diet can play a significant role in the prevention of type 2 diabetes,” said Ambika Satija from Harvard T H Chan School of Public Health in the US. “These findings provide further evidence to support current dietary recommendations for chronic disease prevention,” she said. While…

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Health Benefits of Mushrooms

Urbanatural

A mushroom is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source. Button Mushrooms are popular in India and are easily available at any gourmet store’s vegetable aisle. Listed below are the benefits of mushrooms that we never knew.Mushrooms are a good source of B vitamins which also play an important role in the nervous system. Mushrooms are also a source of important minerals. Potassium is an important mineral found in mushrooms. It aids in the maintenance of normal fluid…

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