नींद नहीं आना , अनिद्रा या Sleeplessness के कई कारण हो सकते हैं। सुबह बिस्तर से उठने के बाद यदि फ्रेश व तरोताजा महसूस नहीं करते हो। दिन भर थकान , उनींदापन और चिड़चिड़ाहट रहती हो। रात को सोने के लिए लेटने पर नींद नहीं आती हो। थके हुए होने के बावजूद सो नहीं पाते हों । रात को नींद खुल जाए तो फिर दुबारा सोने में मुश्किल होती हो। न चाहते हुए भी सुबह बहुत जल्दी नींद खुल जाती हो और ये लगातार कुछ दिन , कुछ सप्ताह या…
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खसखस (Poppy Seed) का इस्तेमाल सब्जी की ग्रेवी और सर्दी के दिनों में स्वादिष्ट हलवा बनाने के लिए किया जाता है। यह स्वाद और सेहत से भरपूर है, इसलिए स्वास्थ्य समस्याओं का उपचार करने के लिए भी इसे दवा के रूप में प्रयोग करते हैं। जानिए, खसखस के 10 बेहतरीन गुण – 1 खसखस को दर्द निवारक के रूप में प्रयोग किया जाता है। इसमें पाया जाने वाला ओपियम एल्कलॉइड्स सभी प्रकार के दर्द को दूर करने में महत्वपूर्ण भूमिका निभाता है। खास तौर से इसका प्रयोग मांसपेशियों के दर्द…
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Insomnia has a really significant impact on millions of people worldwide. We’ve long known there’s a link between insomnia and chronic disease. Finding it hard to sleep at night? If so, blame your genes, say researchers, who identified 57 genes associated with symptoms of insomnia, affecting 10 to 20 per cent people worldwide. “Our findings confirm a role for genetics in insomnia symptoms and expand upon the four previously found gene loci for this condition,” said lead author Jacqueline M. Lane from Massachusetts General Hospital (MGH). “All of these identified…
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Limiting exposure to blue-light emitting devices such as phones and laptops in the evening for just a week can help teenagers improve their sleep quality and reduce symptoms of fatigue, lack of concentration and bad mood, a study has found. Recent studies have indicated that exposure to too much evening light, particularly the blue light emitted from screens on smartphones, tablets and computers can affect the brain’s clock and the production of the sleep hormone melatonin, resulting in disrupted sleep time and quality. The lack of sleep does not just cause immediate symptoms of tiredness and poor concentration but can also increase…
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Basil, or tulsi, is one of the oldest herbs known to the mankind. It is known for its strong healing and medicinal properties. The holy basil is quite often used in a number of prasad preparations and also forms an intrinsic part of various stews and curries. One can still see basil plants outside many Indian households, even outside the clamped urban flats. Holy basil is offered to Gods in the form of prasad. Some say, that it is prohibited to even chew the holy basil leaves; one is supposed to swallow…
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by Arogyadham Maa Yoga Ashram What is a good health? The person who is able to dance like a child, who is able to jump like a child, who has no burden in his mind, a person who stands instantly as a child and sits instantly like a frog. How active is he? He is definitely a healthy person from which the energy is bursting every day. When we come to the point of health, everyone is definitely concerned with the healing of body organs, mental and physical affairs. “Natural…
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यदि आपको रात में नींद नहीं आती, तो अपनी पलकें एक मिनट तक जोर-जोर से झपकाएँ कुछ ही देर में नींद आ जाएगी। सुबह उठकर यदि आपको रात की बात याद नहीं रहती, तो उस बात को रात में सोने से पहले एक बार दोहराएँ. वह बात सुबह आपको जरूर याद रहेगी। गर्म पानी से नहाने के बाद, थोड़ा सा ठंडा पानी शरीर पर डालने से शरीर कई तरह की बीमारियों से दूर रहता है। एक रिसर्च के मुताबिक, हमारा दाहिना कान बातों और शब्दों को बेहतर सुन सकता है…
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As per a study, published in the Journal of Neurology, consuming orange juice may be linked with a lower risk of memory loss in men over time. Try these interesting yet healthy recipes of orange juice. According to a study, published in the journal Neurology, drinking a glass of orange juice may significantly reduce the risk of dementia. The study focused on the consumption of fruits and vegetables of North American men and their brain functionality for nearly three decades. The average age of men when the data was first…
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Break Free from the Vicious Cycle of Prescription Drugs and Over-the-Counter Medicines Nausea, dizziness, anxiety, muscle pain, hair loss, insomnia, fluid retention, weight gain, liver damage – these are just a few of the side effects of some of the most common prescription drugs and over-the-counter medications. The Never-ending Cycle of Prescription Drugs Let’s face it. We all want to take a “magic pill” that instantly vanquishes all our health problems. But, the truth is any pill or medication that you take, doesn’t work in a vacuum. It isn’t intended…
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Those who are deficient in health and then regain it realise that prevention is better than cure. If the loss of health can be prevented it is better and such person has better reasons to be grateful to nature. Preventing disease and building health are the primary ends, cure comes next. Those who are wealthy know the need for survival because the building of their financial empire is less important than the building of his health to enjoy this wealth. Only with good health can they enjoy and have fun…
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