Tag: Dance

Covid19 – Lockdown Routine

Urbanatural

Most part of World is going through pains of Coronavirus and due to Lockdown, most of us are confined within thier houses See attached Video to listen how to use Lockdown time positively and follow this routine to our advantage Source: Makeover and Easy Living by Prachi Disclaimer: All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to…

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10 Problems Root (Basic) Chakra Healing Can Help with (and How to Perform It)

Urbanatural

If you are feeling anxious or depressed, it could be that your root chakra is blocked. Follow these root chakra healing practices to transform your life. Chakras are energy centres within the body. When they get blocked, energy cannot flow through them and this can cause physical and emotional symptoms. When our root chakra becomes blocked, we can experience a range of physical and mental problems. Read on to find out some of the symptoms of a blocked root chakra and discover some practices that can provide root chakra healing. 10 Symptoms of a blocked…

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36 Everyday Habits That Reduce Your Risk of Alzheimer’s

Urbanatural

The dozens of choices you make over the course of any average day—ordering the curry vs. the samosas, reading the newspaper vs. watching the news—really can determine whether you’ll develop Alzheimer’s years from now as well as how quickly the disease will progress. Did you know that eating grilled meat could increase your risk of being struck down by dementia? Or that getting on the treadmill can help keep your brain sharp? The dozens of choices you make over the course of any average day—ordering the curry vs. the samosas,…

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