When it comes to our health, the truth of the matter is that we tend to become too callous with it, be it because of our inability to manage time, or just laziness. 2018 is over and 2019 has started with a bang, some amazing parties, and some new year resolutions. Though it is extremely difficult to keep the resolutions you make, one thing you can do for sure is to make sure you learn from your mistakes in the past and do not repeat them in the New Year.…Read More
Put a brake on Adrenal Fatigue with these 10 Simple Lifestyle Changes
Do you regularly feel tired and even minor inconveniences shoot your stress needles to the roof? You depend on mugs of coffee and other sugary/salty pick-me-ups to power you through the day? No matter whether you try the latest diet or workout intensely, you cannot shed those extra kilos? Lacklustre skin, hair loss, and sleeplessness that makes you stay up until the wee hours? Feeling grumpy, bone-tired, and in a word, on the edge of burnout? Do these scenarios ring a bell? If yes, you may be one among the…Read More
Do drugs and pills, really make us Healthy?
Break Free from the Vicious Cycle of Prescription Drugs and Over-the-Counter Medicines Nausea, dizziness, anxiety, muscle pain, hair loss, insomnia, fluid retention, weight gain, liver damage – these are just a few of the side effects of some of the most common prescription drugs and over-the-counter medications. The Never-ending Cycle of Prescription Drugs Let’s face it. We all want to take a “magic pill” that instantly vanquishes all our health problems. But, the truth is any pill or medication that you take, doesn’t work in a vacuum. It isn’t intended…Read More
Belly fat linked to vitamin D deficiency
By Tim Newman A new study reveals that individuals with higher levels of belly fat and larger waistlines are more likely to have lower vitamin D levels. Currently, in medical circles, vitamin D is the talk of the town. Produced in our skin on contact with sunlight, it plays a myriad of roles in the human body. In the past few months, Medical News Today have covered a wealth of research into the group of fat-soluble secosteroids more commonly known as vitamin D. For instance, recent studies have found that vitamin D might protect against heart failure, diabetes, and cancer,…Read More
अलसी(Flaxseed) – एक चमत्कारी औषधी
विविध नाम :- अलसी (Alsi), फ्लेक्स सीड्स (Flaxseed), लिन सिड्स वगैरा उसके नाम हैं। ? दोस्तो अलसी से सभी परिचित होंगे लेकिन उसके चमत्कारी फायदे से बहुत ही कम लोग जानते हैं। ☘ अलसी शरीर को स्वस्थ रखती है व आयु बढ़ाती है। अलसी में 23 प्रतिशत ओमेगा-3 फेटी एसिड, 20 प्रतिशत प्रोटीन, 27 प्रतिशत फाइबर, लिगनेन, विटामिन बी ग्रुप, सेलेनियम, पोटेशियम, मेगनीशियम, जिंक आदि होते हैं। ? अलसी में रेशे भरपूर 27% पर शर्करा 1.8% यानी नगण्य होती है। इसलिए यह शून्य-शर्करा आहार कहलाती है और…Read More
Health Benefits of Cardamom
Source: IndiawaleRead More
Guava Leaves Can Extremely 100% Stop Your Hair Loss And Make It Grow Like Crazy!
Hair loss is a health condition that can affect your scalp, but also your entire body. Anyone can experience hair loss women and man, including children. There are many reasons that are causing this condition, such as: unhealthy diet, lack of minerals, some medications, stress, illness or genetics. According to the latest research almost 1/3 of the world’s population suffer from this problem. But, you’re in luck as we have some good news. We’re offering you a natural solution that can be extremely effective for hair loss – guava…Read More
HOME REMEDIES FOR HAIR FALL AND WHITENING
Source: Jiva AyurvedaRead More