Fitness – Urbanatural

Benefits of doing a warm up

November 21, 2019 Urbanatural

By Melissa D’costa A well-rounded exercise routine should also include a warm up as an essential component. It allows the body to gradually transit from the resting state to one that demands more. Munmun Ganeriwal, nutritionist and yoga/fitness consultant tells you why you should never skip a warm up. She says, “When you do a warm up, the heart rate, breathing rate and core body temperature gradually increases, preparing the body and system for physical activity. This helps prevent serious injuries.” Benefits of a warm up Prevents any potential injury…

Running on a treadmill versus running outside

September 17, 2019 Urbanatural

Every runner has a preference. Some runners can’t stand the monotony of the treadmill while others can’t pick up a pace without manual controls in front of them (they just love the accuracy of a structured workout). Though none of the categories is wrong, but both the types have their pros and cons and each type can help make you stronger and faster in its own way. Here is an elaborate explanation of the pros and cons of both running inside and running outside. Benefits of running outside For…

World Day for Safety and Health at Work – 28 April

April 28, 2019April 25, 2019 Urbanatural

Inspired by the ILO centenary and discussions on the future of work, the world day this year attempts to take stock of a 100 years of work in improving occupational safety and health and looks to the future for continuing these efforts through major changes such as technology, demographics, sustainable development including climate change and changes in work organization. The World Day celebration on 28 April 2019 will be only the beginning of worldwide events and activities to continue throughout the rest of the year. The World Day for Safety and Health…

International Men’s Day: Here are the top 5 diet, health and fitness tips for men

November 19, 2018November 20, 2018 Urbanatural

On International Men’s Day, we list some of the basic, yet, important health tips that men and boys can follow to stay fit and healthy. Every year, November 19 is celebrated as International Men’s Day, a day to acknowledge men who are making a positive difference and to raise awareness of issues that affect men and boys on a global scale. Apparently, many are not aware of this day, unlike the International Women’s Day, which is well-known and celebrated in various countries around the world. Apart from raising awareness of…

Walk your Way to Better Health

September 24, 2018 Urbanatural

Small Steps that make Miles of Difference to your Fitness and Well-being Taking a walk every day is like biting the proverbial apple. You can keep the doctor away, just by moving your feet. Not a fan of sweaty, rigorous workouts? Then, walking is perfect for you. No need for gym memberships, or expensive equipment. All that’s needed are your feet and a pair of good quality walking shoes, and you can walk your way to “Better Health.” From shrinking your jeans size to helping you reduce blood-pressure, preventing diabetes…

Too much screen time associated with heart disease, cancer

July 12, 2018 Urbanatural

The researchers also found that higher levels of screen time were associated with a higher risk of all-cause mortality, as well as a higher risk of both heart disease and cancer. By H S Rao Time spent watching TV or looking at a computer screen during leisure time has been associated with higher risk of mortality and cardiovascular disease in a new large-scale study. The research, led by the University of Glasgow and published today in BMC Medicine, has revealed a strong association between discretionary screen time and adverse health outcomes, particularly in those with…

Year ender 2017: Nutrition myths busted

December 30, 2017 Urbanatural

Nutritional expert busts food goals that became popular this year. By: SOUMYABRATA GUPTA A new year is knocking on the door, which means you’re probably reevaluating all your poor health choices and setting a few fitness goals for 2018. Every year has its own nutrition fads, and while some work, some are nothing but skeptical conjectures. With the easy accessibility of the internet, it makes it easier than ever to spread misinformation. Myths spread like wildfire through various social media platforms. Speaking to this correspondent, Munmun Ganeriwal, a Nutrition and Exercise…

Why Exercise?

November 5, 2017 Urbanatural

Bunking physical exercise/yoga ? Do listen to this audio-visual till end ….those who bunk physical exercise/ Yoga……this should be a motivation for them! Those who are regular…. It will make you feel proud of yourself! Source: WhatsApp (Thanks to Falguni for sharing) Disclaimer: Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern,…

Here’s why a healthy lifestyle is a must in times of uncertainty; and how to maintain one

July 27, 2017 Urbanatural

Exercise is not just about aerobic capacity, muscle size and cardiovascular fitness. it also helps you sleep better at night, have sharper memories, and feel more relaxed and positive about yourself and your life. By Sandhya Pandey “Tough times never last. Tough people do,” said author and motivational speaker Robert H Schuller. And to be that “tough person” with a tough body and mind, you most certainly need good nutrition. In modern society, with the fastpaced changes, nothing seems safe and secure and among other things, definitely not our jobs.…

Physical exercise prevents dementia: Research

July 23, 2017 Urbanatural

The research suggests that physical activity has a positive impact on brain metabolism. In fact daily exercise prevents an increase in choline — a macronutrient that’s important for liver function, normal brain development, nerve function, muscle movement, supporting energy levels and maintaining a healthy metabolism. Regular physical exercise not only enhances fitness but also has a positive impact on brain metabolism, researchers say. The findings showed that physical activity prevented an increase in choline — a macronutrient that’s important for liver function, normal brain development, nerve function, muscle movement, supporting energy levels…