Games – Urbanatural

When to and When Not to Exercise

July 17, 2018 Urbanatural

Age and Exercise Many people believe that exercise should be done only in childhood. The life process benefits all ages, though the type of exercise may differ. For children, games are the best, because they are interesting and every child likes to play. Children who get involved in studies and neglect games, should be encouraged to play games. If it is not possible then they should be coaxed to doing exercises. If the child plays a game where only legs are exercised then he should be taught exercises for upper…

5 Simple Ways to Reverse Memory Loss and Slow Brain Ageing

June 9, 2017 Urbanatural

With age, loss of memory is almost inevitable. The brain, which is responsible for cognitive skills like memory, starts ageing as we grow older. It therefore becomes imperative that we keep it active. Just like we partake in physical activities to keep ourselves fit, mental agility is also extremely important to ward off age-related mental ailments as well as memory loss. And there are many steps that one can take to slow down brain ageing. A popular recommendation is to engage in puzzles, crosswords and other brain games, while there…

50 most positive one liners…

January 3, 2017 Urbanatural

Worthy of reading again & again…And save and share it up for reading on a daily basis…It’s useful to keep ourselves selfmotivated. 50 most positive one liners… 1. Have a firm handshake. 2. Look people in the eye. 3. Sing in the shower. 4. Own a great stereo system. 5. If in a fight, hit first, and hit hard. 6. Keep secrets. 7. Never give up on anybody. Miracles happen everyday. 8. Always accept an outstretched hand. 9. Be brave. Even if you are not, pretend to be. No…

Five Simple Tips for Reducing Forgetfulness!

April 27, 2016May 23, 2016 Urbanatural

Forgetfulness is one of the most common problems that many people face today. It can be defined as a ‘memory loss’ or a ‘persistent failure’ to remember. Forgetfulness can be frustrating and can affect or even cost your job. It can also affect your home life. Forgetfulness is linked to the executive functions in the brain – processes which help in managing, organising, and disseminating information. While mild forgetfulness is considered as a normal part of aging, when it happens more than it should it can trigger fears of looming…