Good karma means doing good deeds

by Yogi Ashwini Creation is cyclical in nature. There is an upward curve followed by a downward curve. We are presently on the downward curve of creation, the peak of Kalyug. If you look around, everything is on a decline or fast deteriorating. Let us take the health of humans as an example, if you compare your body and level of activity to that of your grandparents when they were your age, you would find, they had fitter and stronger bodies and were able to too much more work than yourself.…

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When to and When Not to Exercise

Age and Exercise Many people believe that exercise should be done only in childhood. The life process benefits all ages, though the type of exercise may differ. For children, games are the best, because they are interesting and every child likes to play. Children who get involved in studies and neglect games, should be encouraged to play games. If it is not possible then they should be coaxed to doing exercises. If the child plays a game where only legs are exercised then he should be taught exercises for upper…

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Understanding the Body

Health and disease are governed by the laws of nature. The responsibility for one’s health lies within oneself. People are now anxious to find ways and means to preserve health and restore it when it is lost. They are keen to know how to care for their body. They are beginning to realise that unlimited faith in potions and pills cause side effects. Live in harmony with the laws of nature and blessed. Every violation of these laws will bring regret. There are certain mental states like greed, jealously, discontentment,…

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6 tips to avoid spreading the flu at work

The workplace is a breeding ground for germs.  How to avoid spreading the flu at work. (Photo: Pixabay) When one gets sick, all get sick when it comes to the workplace. Let’s fact it, you don’t want to be on the receiving end of a pesky flu, nor do you want to be the cause of spreading it around, right? That’s why it is important to learn a few tricks to avoid the flu at all cost. Dr Susan Besser of Mercy Medical Center in Maryland shares tips in a Daily Mail report. Get a…

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Period pains are as painful as a heart attack or migraine, say doctors

Severe period pains can be a sign of more serious conditions including endometriosis and pelvic inflammatory disease, says researchers.  Women the world over endure the sheer agony of period pains, month in, month out and it is only now doctors have put those cramps into clear perspective. (Photo: AFP) According to a new study, period pains in women can be as painful as a heart attack or migraine. Women the world over endure the sheer agony of period pains, month in, month out and it is only now doctors have…

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World Antibiotic Awareness Week: How over-the-counter antibiotics can threaten your health

On World Antibiotic Awareness Week, learn how excess use of antibiotics can cause resistance which can make even common infections incurable. With the growth of antibiotic resistance complicating treatments for several diseases in India, we might reach a stage where common infections become incurable. Antibiotic resistance is a global threat to health and is part of a bigger problem called antimicrobial resistance (AMR). AMR refers to the ability of a microorganism (like bacteria, viruses, and some parasites) to stop an antimicrobial (such as antibiotics and antivirals) from working against it.…

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BETWEEN 65 and DEATH

1. It’s TIME to use the MONEY you SAVED UP. Use it and ENJOY it.  DON’T just keep it for those who may have NO NOTION of the SACRIFICES you made to get it. Remember there is nothing more DANGEROUS than a SON or DAUGHTER- IN- LAW with BIG ideas for your HARD-EARNED capital.   Warning: This is also a BAD TIME for INVESTMENTS, even if it seems wonderful or fool-proof. They only bring problems and worries. This is a time for you to ENJOY some PEACE and QUIET.  …

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